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Mon 19th Aug 2024 at 4:26pm by GimmeMedals

Walk > General
  • Time
    1:38:20
  • Miles
    5.34
  • Min/mi
    18:25
  • Stride(cm)
    74
  • Cals
    539
  • Cadence
    118
  • BPM
    90
  • %MHR
    53.8
  • B/mi
    1656
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Walk the Sum combined with an orienteering attempt.

1) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 63cal 59/62rpm
2) 0.62mi - 11:30(18:31/mi) 97/107bpm [1796b/mi] 65cal 56/64rpm
3) 0.62mi - 11:20(18:14/mi) 91/102bpm [1659b/mi] 62cal 59/62rpm
4) 0.62mi - 11:18(18:12/mi) 92/103bpm [1674b/mi] 62cal 57/62rpm
5) 0.62mi - 11:31(18:32/mi) 92/99bpm [1705b/mi] 63cal 57/62rpm
6) 0.62mi - 11:23(18:20/mi) 92/101bpm [1686b/mi] 62cal 58/62rpm
7) 0.62mi - 11:41(18:49/mi) 89/98bpm [1674b/mi] 64cal 58/61rpm
8) 0.62mi - 11:40(18:46/mi) 81/90bpm [1520b/mi] 62cal 58/61rpm
9) 0.37mi - 6:51(18:44/mi) 83/92bpm [1555b/mi] 36cal 58/60rpm
11:05 11:30 11:20 11:18 11:31 11:23 11:41 11:40 6:51
Alice the Camel
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 +7 18:34 91 87-101 1689 120 114-124 4/4
0.50 9:06 4:27 17:49 90 87-93 1604 121 116-124 3/6
0.75 15:07 6:02 +1:10 24:07 92 80-102 2219 121 118-126 5/5
1.00 19:33 4:25 17:41 95 88-103 1681 121 114-124 8/5
1.25 24:00 4:27 17:49 102 95-107 1818 119 114-124 8/3
1.50 28:27 4:27 17:47 93 86-102 1654 121 118-124 3/8
1.75 33:04 4:37 18:29 91 85-95 1681 116 114-120 6/3
2.00 37:42 4:38 18:32 87 83-91 1613 117 110-120 8/11
2.25 42:18 4:36 18:23 93 90-98 1709 116 108-120 6/5
2.50 47:19 5:02 +33 20:07 94 89-103 1890 120 118-124 3/5
2.75 51:52 4:33 18:11 90 83-98 1636 117 108-122 4/6
3.00 56:47 4:54 +9 19:38 93 85-99 1825 116 96-124 3/6
3.25 1:01:20 4:33 18:12 93 88-101 1692 117 114-120 4/6
3.50 1:05:54 4:34 18:18 92 88-96 1683 117 112-122 6/5
3.75 1:10:32 4:38 18:34 91 86-96 1689 117 112-122 5/5
4.00 1:15:17 4:45 18:59 90 81-98 1709 116 112-120 3/4
4.25 1:19:48 4:31 18:05 89 82-93 1609 118 114-120 6/2
4.50 1:24:46 4:58 +5 19:52 87 82-91 1728 116 102-122 4/6
4.75 1:29:23 4:37 18:26 78 68-87 1438 118 114-122 8/6
5.00 1:34:04 4:41 18:45 80 77-83 1500 116 106-120 5/5
5.25 1:38:40 4:36 18:24 82 72-88 1509 117 114-120 3/5
5.34 1:40:25 1:45 20:17 88 82-91 1785 115 108-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:37 More
    200m 2:08 17:12 More
    400m 4:19 17:22 More
    800m 8:46 17:39 More
    1km 10:58 17:39 More
    Mile 17:52 17:52 More
    5k 57:23 18:28 More
    5 miles 1:33:53 18:47 More

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