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Mon 19th Aug 2024 at 4:11pm by Bri Mill

Run > General
  • Time
    47:12
  • Miles
    6.01
  • Min/mi
    7:51
  • Pacing
    88.5%
  • WAVA
    68.30
  • Stride(cm)
    114
  • Cals
    589
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1188
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 143/167bpm [1225b/mi] 102cal 7/7.78mph
2) 1mi - 7:23(7:23/mi) 156/163bpm [1153b/mi] 99cal 8.12/9.04mph
3) 1mi - 7:31(7:31/mi) 159/166bpm [1196b/mi] 101cal 7.98/8.93mph
4) 1mi - 7:40(7:40/mi) 153/162bpm [1173b/mi] 97cal 7.83/8.89mph
5) 1mi - 7:50(7:50/mi) 151/163bpm [1182b/mi] 91cal 7.66/9.06mph
6) 1mi - 8:11(8:11/mi) 152/157bpm [1243b/mi] 99cal 7.34/8.77mph
7) 0.01mi - 3(8:11/mi) 153/154bpm [1252b/mi] 7.34/7.99mph
8:34 7:23 7:31 7:40 7:50 8:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 122 67-144 1061 173 170-176 4/1
0.50 4:13 2:03 8:11 136 131-141 1114 175 172-178 4/2
0.75 6:35 2:21 9:25 154 137-166 1449 177 172-184 4/3
1.00 8:32 1:58 7:51 156 152-162 1226 178 174-180 6/4
1.25 10:15 1:42 6:49 157 153-159 1071 180 178-180 3/8
1.50 12:14 1:59 7:57 155 154-158 1232 180 178-180 5/3
1.75 14:03 1:49 7:16 158 153-163 1148 180 178-182 5/4
2.00 15:56 1:53 7:33 156 151-161 1177 181 174-184 3/5
2.25 17:49 1:53 7:31 156 149-162 1174 181 180-182 7/5
2.50 19:47 1:58 7:50 163 161-166 1278 182 180-184 3/9
2.75 21:39 1:53 7:30 162 159-164 1216 182 180-184 7/1
3.00 23:28 1:49 7:14 156 141-164 1129 182 178-184 5/7
3.25 25:25 1:57 7:48 151 147-154 1179 180 168-184 6/3
3.50 27:21 1:56 7:43 157 149-162 1212 180 168-184 7/6
3.75 29:16 1:56 7:43 153 146-157 1181 181 180-184 4/7
4.00 31:07 1:51 7:24 151 144-159 1118 182 180-184 6/7
4.25 33:12 2:04 8:17 158 153-162 1309 181 178-184 7/7
4.50 35:13 2:01 8:05 154 149-159 1245 179 172-184 6/7
4.75 37:00 1:47 7:10 145 133-158 1038 181 180-184 5/4
5.00 38:57 1:57 7:47 143 138-147 1114 180 174-184 6/7
5.25 40:59 2:01 8:06 151 145-155 1223 177 176-180 7/7
5.50 43:15 2:16 9:03 152 149-156 1377 177 174-180 5/5
5.75 45:17 2:03 8:11 153 151-155 1251 177 174-178 4/5
6.00 47:08 1:51 7:24 154 150-157 1139 178 174-180 6/4
6.01 47:11 3 8:20 154 154-154 1284 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:35

  • Cadence Distribution

    179 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.22% More
    800m 3:28 6:59 62.00% More
    1km 4:24 7:05 63.84% More
    Mile 7:17 7:17 65.66% More
    5k 23:14 7:29 70.12% More
    5 miles 38:29 7:42 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 67.79
    5km 23:27 7:33 69.49
    5M 38:50 7:46 68.66
    10km 48:54 7:52 68.24
    10M 1:20:58 8:06 68.31
    Half 1:47:48 8:14 67.46
    20M 2:48:49 8:26 68.26
    Mara 3:44:46 8:35 68.36
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