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Mon 19th Aug 2024 at 12:30pm by rich_c

Run > General
  • Time
    16:05
  • Miles
    1.39
  • Min/mi
    11:34
  • Pacing
    82.9%
  • WAVA
    39.98
  • Stride(cm)
    91
  • Cals
    204
  • Cadence
    152
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 144cal
2) 0.39mi - 4:09(10:45/mi) 60cal
11:56 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 121 114-160 1/1
0.13 2:10 1:02 16:39 116 112-116 1/1
0.19 3:04 54 14:21 127 116-160 1/1
0.25 3:44 40 10:42 158 156-160 0/2
0.31 4:25 41 11:00 159 156-160 1/1
0.38 5:06 41 11:00 157 156-158 1/0
0.44 5:45 38 10:09 157 156-158 0/2
0.50 6:27 43 11:25 159 156-160 0/3
0.56 7:08 41 10:53 156 154-158 2/0
0.63 7:50 42 11:06 156 154-158 1/0
0.69 8:31 41 10:55 154 154-156 2/0
0.75 9:08 37 9:53 157 156-158 1/2
0.81 9:52 44 11:47 156 154-156 1/1
0.88 10:33 41 10:57 156 156-158 2/0
0.94 11:14 41 10:48 157 156-158 2/0
1.00 11:56 43 11:26 156 154-158 2/1
1.06 12:37 41 10:55 156 154-158 2/2
1.13 13:19 42 11:06 156 156-158 1/1
1.19 13:57 38 10:14 157 156-158 0/3
1.25 14:37 40 10:41 158 156-158 0/4
1.31 15:17 40 10:42 158 156-160 0/3
1.38 15:58 41 10:53 158 158-158 2/1
1.38 16:04 6 10:06 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 160 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 156 1.2 13:21 10:58
    Walk 16.9 115 0.2 2:43 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 32.59% More
    800m 5:21 10:46 37.76% More
    1km 6:44 10:49 39.15% More
    Mile 10:48 10:48 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 39.36
    5km 37:44 12:09 40.32
    5M 1:02:28 12:30 39.73
    10km 1:18:39 12:39 39.44
    10M 2:10:15 13:02 39.40
    Half 2:53:25 13:14 38.88
    20M 4:31:34 13:35 39.34
    Mara 6:01:34 13:48 39.40
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