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Mon 19th Aug 2024 at 8:23am by hillstrider

Run > Medium Long Run
  • Time
    2:04:12
  • Miles
    9.62
  • Min/mi
    12:55
  • Pacing
    20.5%
  • WAVA
    51.65
  • Stride(cm)
    79
  • Cals
    1024
  • Cadence
    158
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1819
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

An enjoyable forest run with the Sarah's.

1) 1mi - 14:00(14:00/mi) 121/137bpm [1695b/mi] 101cal 4.28/5.68mph
2) 1mi - 12:28(12:28/mi) 140/155bpm [1745b/mi] 115cal 4.81/5.95mph
3) 1mi - 10:57(10:57/mi) 153/160bpm [1676b/mi] 113cal 5.48/5.82mph
4) 1mi - 12:12(12:12/mi) 146/157bpm [1782b/mi] 112cal 4.92/6.05mph
5) 1mi - 12:46(12:46/mi) 148/163bpm [1888b/mi] 115cal 4.7/6.03mph
6) 1mi - 16:41(16:41/mi) 136/166bpm [2270b/mi] 103cal 3.59/5.57mph
7) 1mi - 12:32(12:32/mi) 139/160bpm [1743b/mi] 90cal 4.78/5.68mph
8) 1mi - 12:51(12:51/mi) 147/164bpm [1888b/mi] 106cal 4.67/5.93mph
9) 1mi - 12:40(12:40/mi) 148/160bpm [1873b/mi] 108cal 4.74/5.68mph
10) 0.62mi - 7:04(11:25/mi) 149/161bpm [1701b/mi] 61cal 5.26/5.66mph
14:00 12:28 10:57 12:12 12:46 16:41 12:32 12:51 12:40 7:04
geordiegirl
Nice long run hs
hillstrider
Thanks, conditions were ideal, and we ran at a good pace. Unfortunately Sarah H had a fall, cutting her knee, but thankfully was ok otherwise.
geordiegirl
Oh no hope Sarah is ok
Lesley C
Well done HS. Hope Sarah is ok.
hillstrider
Thanks both, yes she is ok, but said that it stung when she showered. I think it looked worse when it actually happened, than it was.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:27 14:27 +7:31 28:55 121 78-137 3498 160 80-172 12/14
1.00 21:31 7:04 14:08 119 95-134 1682 158 80-172 13/10
1.50 27:16 5:45 11:29 138 128-145 1585 170 122-176 28/8
2.00 33:59 6:43 13:27 142 125-154 1909 159 38-178 16/17
2.50 39:39 5:40 11:20 155 149-159 1756 168 84-176 15/17
3.00 44:57 5:18 10:35 151 145-158 1598 173 168-176 20/24
3.50 52:42 7:45 +1:06 15:30 140 107-155 2170 160 82-230 22/15
4.00 58:15 5:34 11:07 151 144-156 1680 164 76-176 20/25
4.50 1:05:28 7:13 +23 14:26 144 123-163 2079 153 82-180 14/9
5.00 1:11:24 5:55 11:51 150 140-157 1776 161 84-176 14/18
5.50 1:18:10 6:46 13:32 155 139-164 2097 157 96-176 14/12
6.00 1:28:16 10:06 +10 20:13 125 106-158 2526 121 84-170 7/5
6.50 1:36:45 8:29 +2:00 16:57 128 101-150 2171 157 98-174 10/13
7.00 1:42:48 6:04 12:07 150 136-160 1819 162 82-174 16/12
7.50 1:49:39 6:50 13:41 144 126-164 1970 152 82-178 11/11
8.00 1:55:38 5:59 11:59 149 126-160 1784 161 84-174 15/16
8.50 2:01:37 5:59 11:59 149 141-160 1785 160 82-174 6/29
9.00 2:09:12 7:35 +55 15:10 147 128-157 2229 158 82-180 21/16
9.50 2:17:01 7:49 +2:09 15:38 146 114-155 2282 168 84-178 23/20
9.62 2:18:26 1:25 11:52 155 151-160 1839 155 84-172 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 12:38

  • Cadence Distribution

    158 avge / 230 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 169 8.6 1:42:31 13:28
    Walk 13.8 103 1 21:00 21:24
    Still 0.7 - - 1:03 -
    Pause 9.1 - - 13:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 44.16% More
    800m 5:15 10:34 49.95% More
    1km 6:36 10:37 51.87% More
    Mile 10:51 10:51 53.57% More
    5k 37:43 12:09 52.59% More
    5 miles 1:03:15 12:39 50.92% More
    10k 1:23:55 13:30 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 65.90
    5km 33:10 10:41 59.82
    5M 57:49 11:34 55.71
    10km 1:14:32 12:00 53.90
    10M 2:09:57 13:00 51.46
    Half 2:58:09 13:36 49.48
    20M 4:52:02 14:36 47.87
    Mara 6:40:21 15:17 46.53

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