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Sun 18th Aug 2024 at 7:42pm by Lorraine D

Walk > General
  • Time
    10:05
  • Miles
    0.48
  • Min/mi
    21:00
  • Stride(cm)
    57
  • Cals
    46
  • Cadence
    135
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2303
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.48mi - 10:05(21:00/mi) 110/131bpm [2309b/mi] 46cal 52/86rpm
10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 104 94-112 2466 109 96-120 4/1
0.13 2:53 1:24 22:24 97 91-108 2173 116 106-124 2/1
0.19 4:03 1:11 18:48 95 92-101 1786 125 116-146 0/6
0.25 5:05 1:01 16:23 102 87-115 1671 146 116-170 0/6
0.31 6:03 58 15:29 116 109-125 1796 154 114-172 0/9
0.38 7:00 58 15:20 127 123-130 1948 151 116-172 0/4
0.44 8:07 1:07 17:49 126 120-130 2245 151 118-164 3/1
0.48 10:05 1:58 45:31 117 108-126 5326 123 106-156 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    135 avge / 172 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More

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