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Sun 18th Aug 2024 at 7:21pm by RicC

Run > General

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Time
16:59
Miles
1.88
Min/mi
9:02
Pacing
91.2%
WAVA
49.53
Stride(cm)
104
Cals
206
Cadence
172
BPM
142
%MHR
83.3
B/mi
1287
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 136/147bpm [1246b/mi] 99cal
2) 0.88mi - 7:49(8:53/mi) 154/162bpm [1367b/mi] 107cal

9:10 7:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	99 66-127	1019	170 132-174	1/0
0.13	1:12	34	8:58	132 130-135	1184	173 170-174	1/1
0.19	1:53	41	10:59	131 129-133	1440	171 170-174	0/3
0.25	2:29	36	9:33	131 129-134	1250	174 172-174	0/3
0.31	3:01	31	8:23	130 129-131	1091	172 170-174	3/0
0.38	3:30	30	7:53	136 132-139	1071	172 170-172	2/0
0.44	4:09	39	10:21	139 135-144	1439	173 170-176	0/6
0.50	4:47	38	10:01	142 139-144	1422	175 172-176	0/7
0.56	5:21	34	9:05	141 139-144	1280	172 170-174	2/3
0.63	5:51	31	8:12	140 137-142	1147	170 170-172	1/1
0.69	6:19	27	7:20	140 138-141	1026	171 170-174	0/5
0.75	6:55	36	9:32	140 137-144	1335	171 166-174	0/8
0.81	7:26	31	8:21	141 136-145	1177	171 168-172	0/2
0.88	8:02	36	9:33	143 142-145	1367	172 172-174	0/3
0.94	8:36	35	9:13	145 144-147	1338	174 172-174	1/0
1.00	9:09	32	8:39	146 144-147	1263	173 172-174	2/0
1.06	9:41	32	8:36	147 144-150	1264	174 172-174	3/0
1.13	10:12	31	8:17	148 147-149	1226	174 172-174	1/0
1.19	10:50	38	10:12	149 146-152	1520	175 172-176	2/0
1.25	11:23	32	8:35	147 144-151	1262	169 166-170	3/0
1.31	11:57	34	9:07	148 146-153	1348	170 168-172	3/1
1.38	12:35	38	10:08	158 155-160	1601	172 170-174	1/4
1.44	13:05	30	8:05	156 155-158	1262	172 170-174	4/0
1.50	13:34	29	7:39	156 155-157	1192	174 172-174	2/4
1.56	14:06	33	8:42	158 157-159	1373	174 172-174	3/1
1.63	14:43	36	9:38	159 158-161	1533	176 174-176	4/0
1.69	15:16	34	8:57	159 156-162	1423	173 172-174	5/1
1.75	15:48	32	8:30	157 155-158	1333	173 172-174	2/2
1.81	16:20	32	8:31	157 154-160	1338	172 170-172	1/2
1.88	16:55	35	9:25	158 156-159	1488	174 172-174	3/1
1.88	16:59	4	10:56	157 156-158	1716	168 166-170	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	2.3%	8:58
15	3.5%	8:51

Cadence Distribution
172 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.9	16:57	9:01
Walk	0.2	132	0	2	23:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.63%	More
800m	4:17	8:36	44.14%	More
1km	5:21	8:37	45.97%	More
Mile	8:43	8:43	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	29:00	9:20	49.20
5M	48:08	9:38	48.22
10km	1:00:40	9:46	47.76
10M	1:40:43	10:04	47.53
Half	2:14:17	10:15	46.79
20M	3:30:44	10:32	47.25
Mara	4:40:57	10:43	47.26

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Sun 18th Aug 2024 at 7:21pm by RicC

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

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