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Sat 17th Aug 2024 at 7:08am by Alyn

Walk > General

  • Time
    14:48
  • Miles
    0.46
  • Min/mi
    32:10
  • Stride(cm)
    48
  • Cals
    66
  • Cadence
    102
  • BPM
    99
  • %MHR
    49.2
  • B/mi
    3182
  • Asc(m)
    6
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 14:48(32:27/mi) 98/116bpm [3181b/mi] 66cal 29/78rpm 1.85/3.8mph
14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:22 102 97-107 4321 105 90-114 16/1
0.13 5:11 2:32 40:27 103 97-108 4166 101 82-156 4/4
0.19 7:27 2:16 36:19 107 97-116 3886 98 84-106 4/2
0.25 8:45 1:18 20:50 103 91-109 2145 103 100-110 2/3
0.31 10:11 1:26 23:00 93 87-101 2139 101 94-118 1/3
0.38 11:20 1:09 18:25 94 90-98 1731 107 100-124 2/2
0.44 13:38 2:18 36:44 87 81-97 3196 106 100-128 2/3
0.46 14:48 1:10 1:02:27 92 86-100 5745 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    16 15.9% 42:43
  • Cadence Distribution

    102 avge / 156 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
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