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Sun 18th Aug 2024 at 11:47am by Groundhog

Run > Orienteering
  • breezy
  • warm
  • Time
    1:14:53
  • Miles
    4.76
  • Min/mi
    15:44
  • Pacing
    49.3%
  • WAVA
    32.32
  • Stride(cm)
    72
  • Cals
    588
  • Cadence
    142
  • BPM
    122
  • %MHR
    65.3
  • B/mi
    1920
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:32(15:32/mi) 120/141bpm [1864b/mi] 129cal
2) 1mi - 16:38(16:38/mi) 124/144bpm [2062b/mi] 132cal
3) 1mi - 14:41(14:41/mi) 123/145bpm [1806b/mi] 115cal
4) 1mi - 15:20(15:20/mi) 127/151bpm [1947b/mi] 128cal
5) 0.76mi - 12:42(16:48/mi) 115/141bpm [1933b/mi] 84cal
15:32 16:38 14:41 15:20 12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 116 94-129 1505 146 104-164 6/4
0.50 6:34 3:19 13:16 118 103-132 1566 145 114-230 11/2
0.75 10:27 3:54 15:35 127 113-141 1978 134 108-168 9/10
1.00 15:32 5:05 20:18 117 100-126 2375 130 84-166 6/4
1.25 20:59 5:27 21:47 124 113-140 2702 129 84-230 11/1
1.50 24:55 3:56 15:44 124 109-138 1950 142 100-226 4/8
1.75 28:57 4:02 16:08 127 116-144 2048 138 90-182 13/6
2.00 32:07 3:10 12:41 121 97-139 1535 143 102-228 7/7
2.25 35:30 3:23 13:33 125 108-141 1694 144 104-244 7/11
2.50 38:23 2:53 11:32 131 107-145 1512 155 120-170 11/11
2.75 41:33 3:10 12:40 124 106-137 1570 147 96-166 3/13
3.00 46:50 5:17 21:09 116 97-135 2454 135 100-172 8/5
3.25 50:55 4:04 16:17 136 116-151 2215 161 106-174 5/7
3.50 54:35 3:40 14:41 122 102-138 1791 153 88-170 2/9
3.75 57:54 3:19 13:17 123 103-140 1634 143 98-170 4/8
4.00 1:02:11 4:17 17:07 122 102-142 2088 143 98-174 6/5
4.25 1:06:22 4:11 16:43 119 93-141 1989 130 104-166 4/6
4.50 1:10:00 3:38 14:33 123 96-136 1789 154 92-170 4/9
4.75 1:14:46 4:46 19:05 107 90-136 2041 136 92-172 4/4
4.76 1:14:54 8 22:32 131 131-131 2951 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 13:56
    15 4.5% 16:17
    14 2.0% 22:19

  • Cadence Distribution

    142 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 164 3.3 38:46 11:42
    Walk 38.9 111 1.4 29:10 20:14
    Still 9.3 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 32.52% More
    800m 5:56 11:57 34.87% More
    1km 7:26 11:58 36.26% More
    Mile 12:31 12:31 36.58% More
    5k 45:28 14:38 34.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 38.81
    5km 45:11 14:33 34.53
    5M 1:19:22 15:52 32.10
    10km 1:42:40 16:31 31.03
    10M 3:00:22 18:02 29.25
    Half 4:08:20 18:57 27.91
    20M 6:49:51 20:30 26.80
    Mara 9:24:16 21:32 25.96

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