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Sun 18th Aug 2024 at 9:33am by SVrunner

Run > Race
  • Time
    2:10:06
  • Miles
    12.95
  • Min/mi
    10:03
  • Pacing
    80%
  • WAVA
    54.60
  • Stride(cm)
    100
  • Cals
    1852
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1585
  • Asc(m)
    244
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 148/164bpm [1372b/mi] 116cal 6.47/6.91mph
2) 1mi - 9:26(9:26/mi) 154/165bpm [1453b/mi] 127cal 6.36/6.89mph
3) 1mi - 9:37(9:37/mi) 160/165bpm [1538b/mi] 140cal 6.24/6.35mph
4) 1mi - 9:45(9:45/mi) 164/174bpm [1600b/mi] 144cal 6.15/6.3mph
5) 1mi - 10:06(10:06/mi) 160/166bpm [1617b/mi] 147cal 5.94/7.08mph
6) 1mi - 9:49(9:49/mi) 162/175bpm [1591b/mi] 145cal 6.11/6.85mph
7) 1mi - 9:48(9:48/mi) 163/171bpm [1597b/mi] 145cal 6.12/6.43mph
8) 1mi - 10:19(10:19/mi) 161/172bpm [1662b/mi] 150cal 5.81/6.57mph
9) 1mi - 10:06(10:06/mi) 160/169bpm [1616b/mi] 145cal 5.94/6.49mph
10) 1mi - 10:38(10:38/mi) 161/169bpm [1713b/mi] 155cal 5.64/6.47mph
11) 1mi - 10:19(10:19/mi) 158/169bpm [1630b/mi] 145cal 5.82/6.35mph
12) 1mi - 10:47(10:47/mi) 158/168bpm [1704b/mi] 151cal 5.56/6.39mph
13) 0.95mi - 10:08(10:42/mi) 158/178bpm [1691b/mi] 142cal 5.61/7.45mph
9:16 9:26 9:37 9:45 10:06 9:49 9:48 10:19 10:06 10:38 10:19 10:47 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 138 87-164 1274 161 110-168 13/9
1.00 9:17 4:40 9:19 153 149-155 1427 163 160-166 21/24
1.50 15:23 6:06 +1:25 12:12 147 92-164 1793 164 156-168 13/10
2.00 20:08 4:45 9:30 157 148-164 1492 163 160-168 8/23
2.50 24:58 4:50 9:41 160 154-165 1548 162 160-164 14/11
3.00 29:45 4:47 9:33 160 149-164 1529 161 160-164 14/12
3.50 34:36 4:51 9:42 164 158-174 1592 163 160-170 28/27
4.00 39:30 4:54 9:48 163 149-171 1598 160 158-162 20/23
4.50 44:22 4:52 9:44 161 156-166 1566 161 158-164 15/17
5.00 49:43 5:21 +7 10:42 158 140-166 1691 153 98-170 21/15
5.50 54:32 4:49 9:37 160 151-164 1540 161 160-164 15/23
6.00 59:33 5:01 10:02 163 158-175 1635 163 156-240 25/16
6.50 1:04:24 4:52 9:44 161 158-164 1566 161 158-164 20/15
7.00 1:09:20 4:56 9:52 166 161-170 1637 161 158-166 15/17
7.50 1:14:40 5:20 10:40 162 148-170 1728 155 104-168 13/19
8.00 1:19:40 4:59 9:59 160 155-164 1597 160 80-174 15/23
8.50 1:24:40 5:01 10:01 160 155-168 1603 159 156-166 16/11
9.00 1:30:15 5:34 +29 11:09 160 151-165 1783 160 120-170 15/13
9.50 1:35:35 5:21 10:41 161 154-166 1720 157 118-172 17/19
10.00 1:40:51 5:16 10:33 160 151-168 1687 157 116-168 22/19
10.50 1:46:14 5:23 10:46 157 142-169 1689 155 114-172 20/24
11.00 1:51:12 4:58 9:55 156 145-163 1547 161 158-166 16/19
11.50 1:56:42 5:30 11:00 159 146-167 1750 159 120-168 29/14
12.00 2:02:18 5:35 +19 11:11 157 141-164 1755 162 120-172 15/30
12.50 2:07:47 5:29 10:58 158 138-177 1734 154 118-168 27/23
12.95 2:12:26 4:39 10:26 158 154-162 1648 155 96-168 24/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    159 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 161 12.6 2:04:54 9:55
    Walk 5.7 116 0.4 7:30 21:25
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.25% More
    800m 4:32 9:08 46.73% More
    1km 5:42 9:10 48.50% More
    Mile 9:13 9:13 50.97% More
    5k 29:50 9:36 53.68% More
    5 miles 48:45 9:45 53.70% More
    10k 1:00:54 9:48 53.78% More
    10 miles 1:40:49 10:05 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 54.52
    5km 28:39 9:13 55.88
    5M 47:27 9:29 55.17
    10km 59:44 9:37 54.83
    10M 1:38:55 9:54 54.85
    Half 2:11:42 10:03 54.15
    20M 3:26:14 10:19 54.80
    Mara 4:34:35 10:29 54.88
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