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Sun 18th Aug 2024 at 7:41am by chunkywizard

Run > Long Run
  • Time
    1:40:09
  • Miles
    10.60
  • Min/mi
    9:27
  • WAVA
    53.96
  • Stride(cm)
    103
  • Cals
    1068
  • Watts
    282
  • Cadence
    166
  • BPM
    116
  • %MHR
    67.4
  • B/mi
    1095
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 111/121bpm [630b/km] 61cal 281/387W
2) 1km - 5:33(5:33/km) 115/118bpm [637b/km] 61cal 285/354W
3) 1km - 5:35(5:35/km) 112/118bpm [624b/km] 59cal 276/342W
4) 1km - 5:35(5:35/km) 116/121bpm [647b/km] 60cal 283/335W
5) 1km - 5:41(5:41/km) 124/130bpm [704b/km] 65cal 313/396W
6) 1km - 5:35(5:35/km) 120/129bpm [669b/km] 61cal 288/314W
7) 1km - 5:50(5:50/km) 119/124bpm [695b/km] 61cal 273/340W
8) 1km - 5:49(5:49/km) 118/126bpm [687b/km] 63cal 276/325W
9) 1km - 6:00(6:00/km) 110/117bpm [661b/km] 64cal 263/313W
10) 1km - 6:56(6:56/km) 97/124bpm [672b/km] 62cal 221/410W
11) 1km - 5:32(5:32/km) 122/130bpm [674b/km] 66cal 297/342W
12) 1km - 5:42(5:42/km) 118/121bpm [672b/km] 63cal 294/325W
13) 1km - 5:50(5:50/km) 117/122bpm [682b/km] 62cal 299/347W
14) 1km - 6:09(6:09/km) 117/122bpm [720b/km] 64cal 257/312W
15) 1km - 6:10(6:10/km) 120/125bpm [740b/km] 64cal 250/325W
16) 0.4km - 2:24(6:02/km) 121/123bpm [730b/km] 26cal 280/323W
17) 1km - 6:07(6:07/km) 120/124bpm [733b/km] 64cal 274/322W
18) 0.65km - 4:02(6:11/km) 118/119bpm [730b/km] 42cal 274/310W
5:40 5:33 5:35 5:35 5:41 5:35 5:50 5:49 6:00 6:56 5:32 5:42 5:50 6:09 6:10 2:24 6:07 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:07 111 79-121 1013 158 0-176 281 0-387 13/14
1.24 11:12 5:32 8:55 115 107-118 1026 169 164-174 285 234-354 6/10
1.86 16:46 5:34 8:58 112 106-118 1005 165 0-174 276 0-342 4/15
2.48 22:20 5:34 8:59 116 107-121 1041 165 0-170 283 76-336 4/13
3.10 28:00 5:40 9:08 124 116-130 1133 166 0-172 312 0-396 16/2
3.72 33:34 5:34 8:59 120 114-129 1077 168 84-174 287 141-314 3/9
4.34 39:24 5:49 9:24 119 112-124 1118 160 0-172 273 0-340 5/9
4.96 45:12 5:49 9:22 118 113-126 1106 168 162-174 276 242-325 6/11
5.58 54:57 9:45 +1 15:43 110 67-117 1728 162 0-174 264 0-313 3/7
6.20 2:54:20 1:59:23 +2 3:12:12 97 62-124 18643 140 0-176 221 0-410 14/13
6.82 2:59:51 5:31 8:54 122 114-130 1085 171 168-176 297 275-342 4/4
7.44 3:05:32 5:41 9:10 118 112-121 1082 167 86-176 294 144-325 5/5
8.06 3:11:22 5:50 9:23 117 113-122 1098 164 0-172 299 0-347 9/6
8.68 3:17:31 6:09 9:55 117 110-122 1160 158 0-174 257 0-308 5/8
9.30 3:23:40 6:09 9:56 120 112-125 1191 151 0-170 250 0-325 9/8
9.55 3:26:04 2:24 9:47 121 119-123 1183 164 160-166 280 257-323 4/1
10.17 3:32:10 6:06 9:50 120 117-124 1180 163 158-170 274 241-322 12/4
10.57 3:36:11 4:01 9:57 118 115-119 1174 161 0-172 275 0-310 6/4
10.57 3:36:11 0 +1 0 114 114-114 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:11
    11 3.2% 9:02
    11 1.6% 10:06

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 167 10.4 1:32:47 20:04
    Walk 2.0 104 0.2 6:31 35:42
    Still 0.3 - - 59 -
    Pause 34.9 - - 1:56:05 -

  • Power Distribution

    282W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:36 39.76% More
    200m 59 7:58 40.82% More
    400m 2:03 8:17 41.19% More
    800m 4:16 8:34 47.05% More
    1km 5:21 8:37 48.81% More
    Mile 8:46 8:46 50.52% More
    5k 27:43 8:55 54.43% More
    5 miles 45:28 9:06 54.13% More
    10k 2:54:06 28:01 17.66% More
    10 miles 3:30:24 21:02 24.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.22
    5km 26:43 8:36 56.48
    5M 44:35 8:55 55.19
    10km 56:21 9:04 54.57
    10M 1:34:04 9:24 54.07
    Half 2:05:48 9:36 53.11
    20M 3:18:25 9:55 53.36
    Mara 4:25:23 10:08 53.19

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