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Sat 17th Aug 2024 at 2:10pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    38:59
  • Miles
    2.05
  • Min/mi
    19:01
  • Stride(cm)
    68
  • Cals
    135
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1503
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

🚶‍♂️Walk to Frome Town FC ⚽️
Frome V Bracknell Town Bracknell won 1-2

1) 2.05mi - 38:59(19:03/mi) 80/100bpm [1524b/mi] 135cal 61/90rpm 3.15/4.11mph
38:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 67 55-77 1958 107 32-122 2/0
0.13 3:04 1:15 19:55 75 65-85 1494 120 118-124 0/0
0.19 4:28 1:24 22:22 79 79-80 1767 113 106-120 0/1
0.25 5:44 1:15 20:07 80 79-80 1610 120 120-120 1/2
0.31 6:53 1:10 18:35 79 79-79 1469 121 120-122 0/0
0.38 8:01 1:07 17:58 79 79-79 1419 120 120-120 1/0
0.44 9:11 1:11 18:48 80 80-80 1505 122 120-124 8/0
0.50 10:14 1:03 16:48 80 79-80 1344 120 120-122 7/0
0.56 11:21 1:06 17:43 79 79-79 1400 120 120-120 4/2
0.63 12:27 1:06 17:36 79 79-80 1391 121 120-124 4/3
0.69 13:30 1:04 16:59 80 80-80 1358 125 124-126 24/0
0.75 14:32 1:02 16:27 81 80-81 1333 123 120-126 0/3
0.81 15:32 1:00 16:01 79 79-79 1265 126 124-128 3/2
0.88 16:33 1:01 16:21 80 80-80 1308 128 128-128 1/3
0.94 17:35 1:02 16:29 81 81-81 1336 128 128-128 2/5
1.00 18:37 1:02 16:28 80 78-83 1317 128 126-128 1/1
1.06 19:40 1:03 16:51 84 82-86 1415 130 128-132 0/10
1.13 20:45 1:05 17:14 80 77-81 1379 138 120-180 0/3
1.19 21:47 1:02 16:28 91 82-98 1499 161 128-180 0/1
1.25 22:49 1:02 16:33 84 83-86 1390 127 126-128 3/2
1.31 23:54 1:05 17:26 83 81-83 1447 124 120-128 4/0
1.38 25:14 1:20 21:26 82 82-82 1757 120 120-120 2/2
1.44 26:20 1:06 17:38 81 79-82 1428 125 124-126 5/0
1.50 27:31 1:11 18:53 83 82-83 1567 121 120-122 5/0
1.56 28:39 1:08 18:03 85 85-85 1534 122 120-124 1/1
1.63 29:46 1:07 18:00 82 81-84 1476 121 120-124 1/6
1.69 30:58 1:12 19:08 83 82-83 1588 118 116-120 0/5
1.75 33:08 2:10 +51 34:33 81 80-82 2799 120 120-120 12/7
1.81 34:26 1:19 20:56 75 72-78 1570 120 120-120 1/15
1.88 35:49 1:23 22:03 80 79-80 1764 120 120-120 4/0
1.94 37:25 1:36 25:31 79 79-79 2016 113 106-120 11/2
2.00 38:50 1:25 22:46 79 79-80 1798 117 110-120 0/39
2.05 39:51 1:01 21:45 80 79-80 1741 113 112-114 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.3% 16:36
    28 27.7% 18:28
    27 7.3% 21:32

  • Cadence Distribution

    123 avge / 180 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:13 16:32 More
    1km 10:16 16:31 More
    Mile 16:59 16:59 More

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