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Sat 17th Aug 2024 at 3:39pm by Spanners99

Walk > General
  • Time
    59:31
  • Miles
    3.10
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    443
  • Cadence
    113
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1728
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 86/98bpm [2253b/mi] 175cal 29/100rpm
2) 1mi - 15:09(15:09/mi) 94/99bpm [1425b/mi] 128cal 51/62rpm
3) 1mi - 16:16(16:16/mi) 93/100bpm [1513b/mi] 124cal 48/64rpm
4) 0.1mi - 1:54(18:10/mi) 96/100bpm [1744b/mi] 16cal 43/59rpm
26:12 15:09 16:16 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:52 11:52 1:34:56 79 61-91 7500 105 82-130 1/2
0.25 14:00 2:08 17:07 90 80-97 1541 110 98-116 1/1
0.38 16:27 2:27 19:34 87 79-94 1702 113 100-116 1/1
0.50 18:16 1:48 14:28 96 90-98 1388 115 110-124 1/1
0.63 20:35 2:19 18:32 87 79-93 1612 113 82-128 1/1
0.75 22:24 1:49 14:33 93 89-98 1353 115 112-122 1/1
0.88 24:12 1:48 14:26 97 95-98 1400 114 106-118 2/1
1.00 26:11 1:59 15:52 94 92-97 1491 115 110-124 4/4
1.13 28:04 1:53 15:01 93 89-97 1396 113 110-118 3/2
1.25 30:11 2:08 17:03 92 85-99 1569 112 110-114 2/2
1.38 32:00 1:48 14:27 95 89-99 1373 118 112-124 2/2
1.50 33:47 1:47 14:18 95 92-97 1358 109 38-118 1/1
1.63 35:38 1:51 14:51 95 93-97 1410 113 108-116 1/1
1.75 37:44 2:06 16:47 93 86-97 1560 113 106-118 3/0
1.88 39:36 1:52 14:53 92 87-96 1369 117 112-124 1/1
2.00 41:20 1:45 13:56 94 89-96 1310 117 112-122 1/1
2.13 43:17 1:56 15:31 93 90-99 1442 114 106-128 1/1
2.25 45:14 1:57 15:37 96 91-100 1499 111 106-118 1/2
2.38 47:46 2:33 20:21 91 83-98 1852 112 90-122 1/1
2.50 49:34 1:47 14:19 93 87-97 1332 116 110-124 4/0
2.63 52:03 2:29 19:55 90 83-94 1792 106 94-118 0/4
2.75 53:53 1:50 14:42 94 86-99 1381 115 102-120 2/2
2.88 55:42 1:49 14:32 95 94-98 1381 115 112-118 1/2
3.00 57:36 1:53 15:07 95 92-100 1436 115 112-124 1/0
3.10 59:31 1:55 18:25 96 91-100 1767 112 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:15 14:36 More
    1km 9:16 14:54 More
    Mile 14:58 14:58 More

Fetch Miles

16:20 To stockport rd
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