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Sat 17th Aug 2024 at 2:48pm by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    22:56
  • Miles
    1.01
  • Min/mi
    22:42
  • Stride(cm)
    60
  • Cals
    164
  • Cadence
    119
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2787
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

1) 1km - 14:58(14:58/km) 120/142bpm [1796b/km] 106cal 58/63rpm 4.01/5.64kmph
2) 0.63km - 7:58(12:39/km) 125/130bpm [1582b/km] 58cal 61/65rpm 4.74/5.95kmph
14:58 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:34 116 113-124 3314 114 108-120 0/6
0.13 3:16 1:29 23:42 112 112-114 2655 117 112-118 1/2
0.19 4:38 1:22 21:50 113 112-114 2467 114 110-116 1/5
0.25 5:56 1:18 20:49 118 114-123 2456 116 114-120 3/3
0.31 7:09 1:13 19:34 116 115-118 2270 121 120-122 4/0
0.38 8:22 1:12 19:18 114 110-119 2201 119 116-124 0/7
0.44 9:33 1:11 18:57 126 112-139 2389 122 120-124 7/1
0.50 10:43 1:10 18:47 133 123-141 2497 120 118-124 0/6
0.56 11:53 1:10 18:39 124 122-127 2312 118 116-120 4/0
0.63 15:24 3:31 56:18 125 112-138 7037 112 90-120 1/1
0.69 16:37 1:12 19:18 125 115-129 2413 119 112-126 0/1
0.75 17:44 1:07 17:59 127 126-129 2283 125 122-126 6/8
0.81 18:53 1:09 18:27 127 126-129 2344 124 122-126 3/1
0.88 20:03 1:09 18:29 128 128-129 2365 126 124-128 8/6
0.94 21:11 1:08 18:13 127 125-128 2314 126 126-128 4/1
1.00 22:28 1:17 20:30 123 120-127 2522 119 116-124 1/4
1.01 22:56 28 39:24 123 121-125 4846 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:57 20:00 More
    1km 13:55 22:24 More
    Mile 22:24 22:24 More

Photos



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