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Sat 17th Aug 2024 at 11:47am by deanflyer

Run > General

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Time
52:35
Miles
6.22
Min/mi
8:27
Pacing
91.1%
WAVA
50.21
Stride(cm)
117
Cals
746
Cadence
162
BPM
181
%MHR
105.7
B/mi
1528
Asc(m)
408
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 152/170bpm [816b/km] 66cal 11.18/12.26kmph
2) 1km - 5:03(5:03/km) 175/179bpm [884b/km] 71cal 11.88/12.77kmph
3) 1km - 5:07(5:07/km) 180/183bpm [920b/km] 72cal 11.74/12.16kmph
4) 1km - 5:12(5:12/km) 180/184bpm [935b/km] 73cal 11.55/12.19kmph
5) 1km - 5:39(5:39/km) 183/186bpm [1035b/km] 79cal 10.61/11.25kmph
6) 1km - 5:04(5:04/km) 185/187bpm [938b/km] 72cal 11.83/11.69kmph
7) 1km - 5:27(5:27/km) 186/188bpm [1013b/km] 78cal 11.02/11.72kmph
8) 1km - 5:16(5:16/km) 189/192bpm [994b/km] 77cal 11.41/12.19kmph
9) 1km - 5:17(5:17/km) 190/194bpm [1005b/km] 78cal 11.34/12.39kmph
10) 1km - 5:08(5:08/km) 194/196bpm [994b/km] 80cal 11.71/12.06kmph
11) 0km - 1(3:54/km) 194/194bpm [758b/km] 15.35/11.62kmph

5:22 5:03 5:07 5:12 5:39 5:04 5:27 5:16 5:17 5:08 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	132 99-152	1184	150 106-154	0/38
0.50	4:21	2:07	8:27	160 150-169	1353	159 154-162	8/12
0.75	6:26	2:04	8:17	171 169-174	1416	162 158-166	19/8
1.00	8:25	2:00	7:59	175 172-177	1397	162 160-164	20/29
1.25	10:28	2:03	8:13	176 172-181	1445	162 156-166	11/5
1.50	12:30	2:02	8:07	180 178-182	1461	162 158-164	17/19
1.75	14:36	2:06	8:24	181 179-183	1521	163 160-166	16/19
2.00	16:43	2:07	8:26	180 178-183	1519	162 158-166	11/20
2.25	18:51	2:08	8:31	180 179-181	1532	162 158-166	41/10
2.50	20:54	2:04	8:14	182 179-184	1499	162 156-164	30/42
2.75	23:06	2:12	8:47	182 179-184	1597	162 158-166	25/35
3.00	25:22	2:16	9:06	184 183-185	1674	162 154-166	22/21
3.25	27:26	2:04	8:15	185 184-186	1527	164 162-168	21/24
3.50	29:31	2:05	8:22	185 184-187	1547	164 162-166	14/19
3.75	31:39	2:08	8:32	185 183-187	1578	163 158-166	12/15
4.00	33:50	2:10	8:42	187 185-188	1626	163 160-164	12/22
4.25	35:55	2:05	8:21	186 185-187	1552	162 160-164	26/19
4.50	38:06	2:11	8:46	187 185-188	1639	162 154-166	11/16
4.75	40:13	2:07	8:26	190 188-191	1604	164 160-166	11/10
5.00	42:25	2:12	8:47	190 188-192	1669	164 154-166	8/8
5.25	44:34	2:09	8:38	189 187-191	1631	164 160-166	13/12
5.50	46:42	2:08	8:30	190 188-191	1616	165 164-168	20/9
5.75	48:46	2:04	8:16	193 191-194	1595	166 164-168	27/8
6.00	50:48	2:02	8:08	194 193-196	1578	165 158-168	40/21
6.21	52:35	1:47	8:18	195 194-196	1620	164 158-168	9/36

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
181 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	15.7%	8:02
41	18.7%	8:13
36	7.1%	8:02
29	16.7%	8:25
26	12.3%	8:02
23	13.1%	8:47

Cadence Distribution
162 avge / 168 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	52:34	8:28
Walk	0.0	106	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.64%	More
800m	3:54	7:51	43.15%	More
1km	4:55	7:55	44.79%	More
Mile	8:06	8:06	46.71%	More
5k	25:58	8:22	49.48%	More
5 miles	42:14	8:27	49.89%	More
10k	52:34	8:28	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:12	8:07	50.99
5M	41:43	8:21	50.50
10km	52:32	8:27	50.25
10M	1:26:59	8:42	50.30
Half	1:55:48	8:50	49.68
20M	3:01:21	9:04	50.27
Mara	4:01:27	9:13	50.35

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