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Sat 17th Aug 2024 at 9:04am by Carpathius

Run > parkrun
  • warm
  • Time
    38:28
  • Miles
    3.17
  • Min/mi
    12:08
  • Pacing
    92.3%
  • WAVA
    40.73
  • Stride(cm)
    81
  • Cals
    363
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1670
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 133/146bpm [1675b/mi] 111cal
2) 1mi - 12:08(12:08/mi) 137/144bpm [1663b/mi] 114cal
3) 1mi - 11:54(11:54/mi) 144/158bpm [1713b/mi] 118cal
4) 0.17mi - 1:50(10:35/mi) 149/156bpm [1578b/mi] 20cal

Bug Hunter Waters parkrun, first visit. Nice. Flat and paved. Lovely lake. Next to one of the most uninspiring new build estates ever (CTRL+C; CTRL+V. Repeat latter).
12:36 12:08 11:54 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:38 107 80-131 1459 166 120-172 3/0
0.25 3:16 1:34 12:31 134 131-136 1677 169 166-170 3/1
0.38 4:47 1:31 12:06 134 129-138 1621 168 166-170 1/1
0.50 6:20 1:33 12:25 138 137-140 1714 166 160-168 1/1
0.63 7:52 1:32 12:15 141 138-144 1727 165 150-168 3/0
0.75 9:30 1:38 13:06 133 123-145 1743 151 132-170 0/4
0.88 11:01 1:31 12:08 139 134-143 1687 164 162-170 0/2
1.00 12:34 1:33 12:26 137 126-145 1703 164 138-168 1/3
1.13 14:04 1:30 11:57 131 127-136 1566 167 144-170 0/1
1.25 15:36 1:32 12:13 135 130-141 1650 163 136-170 2/1
1.38 17:14 1:39 13:10 133 126-142 1751 149 132-172 2/1
1.50 18:41 1:26 11:31 140 131-143 1612 168 166-172 4/0
1.63 20:11 1:30 11:58 142 140-144 1698 169 160-172 2/3
1.75 21:39 1:29 11:51 140 137-144 1658 163 138-172 3/2
1.88 23:13 1:34 12:30 138 132-144 1725 157 134-172 2/1
2.00 24:43 1:30 11:57 139 134-143 1662 165 122-170 3/1
2.13 26:16 1:33 12:25 144 138-148 1789 156 138-170 3/1
2.25 27:40 1:24 11:16 141 134-145 1588 169 168-170 1/3
2.38 29:15 1:34 12:35 137 131-143 1724 163 134-170 0/3
2.50 30:40 1:26 11:26 146 140-149 1669 167 162-170 0/0
2.63 32:15 1:35 12:39 140 132-149 1771 161 134-170 0/2
2.75 33:42 1:27 11:36 145 138-148 1681 167 142-170 2/0
2.88 35:09 1:27 11:35 147 140-152 1702 167 138-172 2/1
3.00 36:36 1:27 11:38 152 146-158 1768 165 138-170 3/0
3.13 37:56 1:19 10:35 147 145-149 1556 170 168-172 2/3
3.17 38:27 31 10:39 154 152-156 1640 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 2.9 33:28 11:42
    Walk 12.6 136 0.3 4:51 15:22
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 32.70% More
    800m 5:37 11:18 35.18% More
    1km 7:06 11:26 36.26% More
    Mile 11:39 11:39 37.64% More
    5k 37:29 12:04 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.75
    5km 37:39 12:07 40.70
    5M 1:02:21 12:28 40.09
    10km 1:18:30 12:38 39.85
    10M 2:10:00 13:00 39.54
    Half 2:53:05 13:13 38.73
    20M 4:31:03 13:33 38.81
    Mara 6:00:53 13:46 38.53

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