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Sat 17th Aug 2024 at 8:39am by RRR-CAZ 🇬🇧

Run > Warm Up
  • Time
    9:31
  • Miles
    1.05
  • Min/mi
    9:04
  • Pacing
    90.4%
  • WAVA
    51.30
  • Stride(cm)
    99
  • Cals
    123
  • Cadence
    180
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1289
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

🏃‍♂️ Warm up. Pictures below showing some great permanent start & finish parkrun posts.

1) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 118cal 6.61/8.95mph
2) 0.05mi - 26(8:54/mi) 146/147bpm [1300b/mi] 5cal 6.74/6.72mph
9:05 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 120 98-142 1087 176 120-184 0/3
0.13 1:09 35 9:23 143 137-147 1342 182 180-184 1/2
0.19 1:44 35 9:14 145 142-147 1338 182 180-184 3/1
0.25 2:19 35 9:19 146 144-149 1361 180 178-184 2/2
0.31 2:49 30 8:04 147 140-153 1186 180 176-184 7/3
0.38 3:20 31 8:16 146 144-149 1208 184 176-190 4/1
0.44 3:59 39 10:20 144 143-145 1489 203 174-220 1/5
0.50 4:42 43 11:35 144 143-146 1669 173 120-188 4/2
0.56 5:16 34 9:06 148 144-153 1347 181 174-186 6/3
0.63 5:49 32 8:37 144 142-147 1241 178 178-180 4/2
0.69 6:20 31 8:19 142 141-143 1181 178 178-180 3/0
0.75 6:49 29 7:38 143 140-147 1093 178 176-180 1/6
0.81 7:22 33 8:48 150 149-150 1321 179 176-184 0/5
0.88 7:57 35 9:20 149 148-150 1390 176 174-182 0/6
0.94 8:30 33 8:54 151 149-153 1344 178 174-180 6/3
1.00 9:04 34 9:07 152 148-156 1385 177 174-178 3/3
1.05 9:31 27 9:15 146 145-147 1351 177 174-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 1 9:26 9:02
    Walk 0.9 120 0 5 22:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.19% More
    800m 4:18 8:39 48.57% More
    1km 5:36 9:00 48.62% More
    Mile 9:01 9:01 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.13
    5km 30:03 9:40 52.37
    5M 49:46 9:57 51.65
    10km 1:02:39 10:05 51.32
    10M 1:43:46 10:23 51.30
    Half 2:18:09 10:33 50.65
    20M 3:36:20 10:49 51.25
    Mara 4:48:01 11:00 51.33

Photos


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