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Sat 17th Aug 2024 at 8:39am by RRR-CAZ 🇬🇧

Run > Warm Up

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Time
9:31
Miles
1.05
Min/mi
9:04
Pacing
90.4%
WAVA
51.30
Stride(cm)
99
Cals
123
Cadence
180
BPM
142
%MHR
83.1
B/mi
1289
Asc(m)
37
Surface
Road

Notes & Comments

🏃‍♂️ Warm up. Pictures below showing some great permanent start & finish parkrun posts.

1) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 118cal 6.61/8.95mph
2) 0.05mi - 26(8:54/mi) 146/147bpm [1300b/mi] 5cal 6.74/6.72mph

9:05 26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	120 98-142	1087	176 120-184	0/3
0.13	1:09	35	9:23	143 137-147	1342	182 180-184	1/2
0.19	1:44	35	9:14	145 142-147	1338	182 180-184	3/1
0.25	2:19	35	9:19	146 144-149	1361	180 178-184	2/2
0.31	2:49	30	8:04	147 140-153	1186	180 176-184	7/3
0.38	3:20	31	8:16	146 144-149	1208	184 176-190	4/1
0.44	3:59	39	10:20	144 143-145	1489	203 174-220	1/5
0.50	4:42	43	11:35	144 143-146	1669	173 120-188	4/2
0.56	5:16	34	9:06	148 144-153	1347	181 174-186	6/3
0.63	5:49	32	8:37	144 142-147	1241	178 178-180	4/2
0.69	6:20	31	8:19	142 141-143	1181	178 178-180	3/0
0.75	6:49	29	7:38	143 140-147	1093	178 176-180	1/6
0.81	7:22	33	8:48	150 149-150	1321	179 176-184	0/5
0.88	7:57	35	9:20	149 148-150	1390	176 174-182	0/6
0.94	8:30	33	8:54	151 149-153	1344	178 174-180	6/3
1.00	9:04	34	9:07	152 148-156	1385	177 174-178	3/3
1.05	9:31	27	9:15	146 145-147	1351	177 174-178	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 220 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	9:26	9:02
Walk	0.9	120	0	5	22:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.19%	More
800m	4:18	8:39	48.57%	More
1km	5:36	9:00	48.62%	More
Mile	9:01	9:01	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:46	9:57	51.65
10km	1:02:39	10:05	51.32
10M	1:43:46	10:23	51.30
Half	2:18:09	10:33	50.65
20M	3:36:20	10:49	51.25
Mara	4:48:01	11:00	51.33

Photos

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