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Sat 17th Aug 2024 at 8:21am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    15:02
  • Miles
    0.50
  • Min/mi
    30:04
  • Stride(cm)
    49
  • Cals
    98
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    3128
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

🦮🚶‍♀️🚶‍♂️Walk to find parkrun start then walked Cairo further before setting off for a warm up.
1) 0.5mi - 15:02(30:13/mi) 103/151bpm [3112b/mi] 98cal 54/61rpm 1.99/3.21mph
15:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 99 94-106 2490 110 106-120 7/4
0.13 4:05 2:31 40:10 103 100-106 4137 107 104-110 21/13
0.19 5:25 1:20 21:13 105 102-106 2228 111 106-120 0/16
0.25 7:32 2:08 +28 34:07 85 64-100 2900 107 100-120 23/14
0.31 9:33 2:00 32:02 96 95-98 3076 113 98-120 1/8
0.38 13:50 4:17 +1:52 1:08:31 90 74-103 6166 114 104-122 6/2
0.44 15:43 1:54 30:22 135 99-151 4100 102 94-120 3/0
0.50 17:23 1:40 27:36 120 103-142 3312 106 104-120 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 27:13

  • Cadence Distribution

    108 avge / 122 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:25 More
    800m 17:22 34:55 More

Photos



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