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Fri 16th Aug 2024 at 6:41pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    1:05:36
  • Miles
    2.67
  • Min/mi
    24:34
  • Stride(cm)
    63
  • Cals
    428
  • Cadence
    104
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2800
  • Asc(m)
    272
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

🦮🚶‍♀️🚶‍♂️ Start of walk being shown around by landowner. Then we walked Cairo down the road & back. At 1.44 mile I carried on up a rather large hill lovely place. A mahoosive factory Staplemead creamery that makes milk & cream product's round the corner.

1) 2.67mi - 1:05:36(24:36/mi) 110/152bpm [2707b/mi] 428cal 55/79rpm 2.44/4.24mph
1:05:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 +20 29:26 90 63-109 2649 104 86-154 6/27
0.25 8:32 4:52 +1:32 38:53 105 60-148 4082 101 90-128 30/26
0.38 13:15 4:42 +37 37:38 113 66-150 4252 97 82-158 17/11
0.50 16:46 3:31 28:09 94 77-109 2645 99 88-120 16/6
0.63 23:09 6:23 +3:04 51:06 105 53-139 5366 104 90-124 5/20
0.75 27:23 4:14 33:54 122 97-140 4136 97 88-120 23/23
0.88 31:25 4:02 32:15 133 117-144 4289 102 90-120 6/9
1.00 34:41 3:16 26:11 127 110-139 3324 104 90-120 12/10
1.13 39:37 4:56 +1:11 39:29 101 99-104 3988 105 98-120 10/4
1.25 43:50 4:13 33:42 96 81-109 3236 111 96-120 22/23
1.38 47:12 3:22 26:52 130 101-151 3493 96 30-120 6/9
1.50 50:36 3:25 27:17 131 113-152 3574 107 100-120 21/14
1.63 53:09 2:33 20:21 114 104-122 2320 116 106-120 10/15
1.75 55:35 2:26 19:27 112 110-114 2179 116 108-120 21/22
1.88 57:54 2:19 18:30 113 110-115 2090 120 120-120 6/10
2.00 1:00:15 2:21 18:48 110 104-118 2068 120 120-120 12/0
2.13 1:02:49 2:34 20:32 105 100-110 2156 121 120-124 1/9
2.25 1:04:59 2:11 17:26 109 107-111 1901 123 120-126 11/16
2.38 1:07:02 2:02 16:20 109 104-113 1780 120 110-124 60/46
2.50 1:09:15 2:13 17:45 109 107-111 1934 121 120-124 57/17
2.63 1:11:37 2:22 18:59 109 105-112 2069 123 120-136 7/45
2.67 1:12:21 44 17:51 109 108-109 1945 120 120-120 2/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.6% 30:53
    22 16.9% 18:31
    17 6.7% 20:08
    15 11.7% 24:38

  • Cadence Distribution

    104 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:40 17:26 More
    1km 11:15 18:06 More
    Mile 18:23 18:23 More

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