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Fri 16th Aug 2024 at 7:03pm by Ian.A

Run > General
  • Time
    30:56
  • Miles
    6.06
  • Min/mi
    5:06
  • Pacing
    92.1%
  • WAVA
    83.43
  • Stride(cm)
    196
  • Cals
    502
  • Cadence
    161
  • BPM
    154
  • B/mi
    785
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.06mi - 30:56(5:07/mi) 153/170bpm [782b/mi] 502cal
30:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:51 126 101-139 611 165 162-172 4/5
0.50 2:31 1:18 5:12 134 128-137 698 160 158-162 9/0
0.75 3:52 1:21 5:23 135 131-138 727 158 158-160 7/2
1.00 5:03 1:11 4:45 141 135-148 671 162 158-170 0/23
1.25 6:16 1:13 4:54 145 142-148 710 163 160-166 4/5
1.50 7:29 1:12 4:49 144 140-147 694 161 158-164 1/5
1.75 8:47 1:18 5:12 146 143-148 759 161 160-162 2/5
2.00 10:00 1:13 4:54 148 145-150 725 161 158-162 2/4
2.25 11:16 1:16 5:03 150 148-153 757 160 158-164 5/6
2.50 12:34 1:18 5:13 153 150-156 798 159 156-162 3/2
2.75 13:52 1:18 5:11 157 155-160 813 160 158-162 2/4
3.00 15:10 1:18 5:12 159 156-162 826 160 158-162 3/1
3.25 16:28 1:18 5:11 160 157-163 830 160 158-162 3/2
3.50 17:45 1:18 5:10 161 158-164 833 160 158-164 3/2
3.75 18:59 1:14 4:57 161 157-165 796 161 158-164 6/1
4.00 20:20 1:21 5:23 159 157-163 857 159 158-162 4/1
4.25 21:40 1:20 5:19 159 157-163 845 158 156-160 5/1
4.50 22:59 1:19 5:16 161 159-163 848 160 158-162 0/8
4.75 24:13 1:14 4:56 163 160-165 805 162 160-166 2/4
5.00 25:29 1:16 5:04 161 159-164 815 161 158-164 10/0
5.25 27:03 1:34 6:15 159 154-163 993 155 150-160 16/0
5.50 28:17 1:14 4:56 164 160-170 808 160 156-166 1/4
5.75 29:28 1:12 4:47 163 161-167 779 163 160-166 1/5
6.00 30:40 1:12 4:48 160 154-166 768 166 162-168 1/6
6.06 30:57 17 4:59 160 158-163 798 168 164-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 5:43
    13 1.8% 5:11

  • Cadence Distribution

    161 avge / 172 max Stride Length: 196cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 63.85% More
    800m 2:22 4:45 71.29% More
    1km 2:57 4:45 75.49% More
    Mile 4:53 4:53 79.48% More
    5k 15:40 5:02 82.42% More
    5 miles 25:28 5:06 83.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 84.65
    5km 15:14 4:54 84.73
    5M 25:14 5:03 83.86
    10km 31:46 5:07 83.38
    10M 52:36 5:16 82.41
    Half 1:10:02 5:21 81.55
    20M 1:49:40 5:29 81.89
    Mara 2:26:01 5:34 82.52
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