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Fri 16th Aug 2024 at 4:11pm by Ian121

Bike > Road Biking
  • breezy
  • Time
    57:34
  • Miles
    14.10
  • Mph
    14.7
  • FBI
    66.67
  • Cals
    474
  • Watts
    186
  • Cadence
    77
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    528
  • Asc(m)
    181
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 14.1mi - 57:34(4:05/mi) 129/153bpm [527b/mi] 474cal 77/136rpm 138/559W 14.7/31.45mph
57:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:11 2:11 13.69 101 89-115 443 68 2-103 174 5-552 1/12
1.00 4:12 2:00 14.96 131 116-137 526 69 8-92 190 6-345 10/7
1.50 7:00 2:48 +18 10.71 118 105-132 661 55 6-86 252 73-424 2/12
2.00 9:13 2:13 +9 13.51 125 114-133 555 72 9-112 191 14-559 2/6
2.50 11:09 1:55 15.59 128 122-138 493 80 8-90 180 45-347 6/9
3.00 13:16 2:07 14.18 135 117-143 571 77 7-95 157 25-312 15/0
3.50 15:20 2:05 14.43 119 104-144 495 76 4-93 209 78-317 4/12
4.00 18:42 3:22 +19 8.93 143 130-148 961 75 4-86 205 75-343 18/0
4.50 21:33 2:51 10.55 141 130-146 802 77 44-89 210 96-381 15/0
5.00 23:59 2:26 12.30 138 115-146 673 77 5-91 159 2-279 17/0
5.50 26:15 2:16 13.19 124 114-138 564 74 2-93 227 15-402 13/1
6.00 27:59 1:43 17.42 127 113-138 437 75 7-136 116 2-268 6/8
6.50 29:21 1:22 22.01 110 107-112 300 75 9-104 123 2-291 11/11
7.00 30:41 1:20 22.40 110 107-113 295 83 7-105 119 6-274 5/30
7.50 32:23 1:42 17.62 120 109-131 409 82 5-122 177 3-323 0/16
8.00 34:21 1:58 15.25 141 131-148 555 83 15-117 190 43-394 14/8
8.50 36:01 1:40 18.07 127 116-134 422 79 8-93 134 9-323 6/9
9.00 38:46 2:45 +49 10.90 120 106-141 661 78 2-89 210 6-437 4/12
9.50 40:27 1:41 17.86 136 128-145 457 84 17-99 162 10-278 5/9
10.00 42:01 1:35 18.99 132 129-135 417 85 9-96 140 7-246 3/11
10.50 44:16 2:14 13.40 138 127-153 618 75 4-87 252 55-351 18/7
11.00 45:56 1:41 17.88 131 122-150 440 76 2-99 180 1-307 9/13
11.50 47:59 2:03 14.65 133 119-137 545 80 12-101 166 2-336 4/9
12.00 49:41 1:42 17.63 117 112-123 398 83 6-117 134 6-334 7/8
12.50 51:47 2:05 14.34 134 123-141 560 79 17-95 182 6-385 6/4
13.00 54:27 2:40 +22 11.23 129 120-138 689 80 7-96 198 6-423 12/1
13.50 56:51 2:24 12.48 146 139-153 702 79 11-93 228 28-404 10/7
14.00 58:53 2:02 14.74 138 131-143 562 80 3-95 226 37-395 9/5
14.10 59:30 37 9.57 135 125-140 847 78 38-97 123 18-259 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.5% 10.5
    18 3.1% 12.2
    18 1.8% 13.6
    16 2.2% 12.8
    11 1.7% 13.3
    11 1.7% 12.2

  • Cadence Distribution

    77 avge / 136 max

  • Power Distribution

    186W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:17 2:35 More
    1km 1:37 2:35 More
    Mile 2:40 2:40 More
    5k 9:59 3:13 More
    5 miles 17:48 3:34 More
    10k 22:20 3:36 More
    10 miles 40:01 4:00 More
    Half 54:46 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:00 4:00
    20km 50:21 4:03
    15 miles 1:01:28 4:06
    20 miles 1:23:23 4:10
    40km 1:44:59 4:13
    25 miles 1:45:38 4:14
    42km 1:50:34 4:14
    50 miles 3:40:15 4:24
    56 miles 4:08:21 4:26
    100 miles 7:39:12 4:36
    112 miles 8:37:49 4:37
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