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Wed 14th Aug 2024 at 8:21am by paulcook

Walk > General
  • Time
    20:42
  • Miles
    1.22
  • Min/mi
    16:58
  • Stride(cm)
    91
  • Cals
    98
  • Cadence
    105
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 105/116rpm
2) 0.22mi - 4:01(18:11/mi) 102/116rpm
16:40 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 106 100-114 0/0
0.13 2:01 1:00 15:53 105 100-116 0/0
0.19 2:59 58 15:31 107 104-114 0/0
0.25 4:04 1:05 17:22 107 100-116 0/0
0.31 5:00 56 14:58 107 104-114 0/0
0.38 6:02 1:02 16:40 105 100-114 0/0
0.44 7:07 1:04 17:09 105 100-114 0/0
0.50 8:09 1:02 16:32 103 94-112 0/0
0.56 9:11 1:02 16:34 106 98-114 0/0
0.63 10:15 1:04 16:59 106 102-112 0/0
0.69 11:21 1:06 17:41 103 100-108 0/0
0.75 12:26 1:05 17:26 103 96-114 0/0
0.81 13:29 1:03 16:44 105 98-114 0/0
0.88 14:29 1:00 16:03 105 102-112 0/0
0.94 15:34 1:05 17:13 105 102-114 0/0
1.00 16:40 1:06 17:32 103 98-114 0/0
1.06 17:44 1:04 17:10 106 104-116 0/0
1.13 18:53 1:09 18:21 104 84-114 0/6
1.19 19:59 1:07 17:46 100 94-106 6/2
1.22 20:41 42 20:42 97 94-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    105 avge / 116 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:03 16:12 More
    1km 10:10 16:21 More
    Mile 16:39 16:39 More
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