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Thu 15th Aug 2024 at 7:02pm by PaulOnTheRun

Run > General
  • Time
    48:50
  • Miles
    5.68
  • Min/mi
    8:36
  • Pacing
    74%
  • WAVA
    57.37
  • Stride(cm)
    112
  • Cals
    600
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1177
  • Asc(m)
    295
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 120/134bpm [1101b/mi] 59cal 6.54/7.22mph
2) 0.62mi - 5:25(8:43/mi) 126/130bpm [1099b/mi] 60cal 6.88/7.64mph
3) 0.62mi - 5:38(9:04/mi) 135/142bpm [1223b/mi] 69cal 6.62/7.18mph
4) 0.62mi - 5:31(8:52/mi) 134/138bpm [1188b/mi] 65cal 6.76/7.58mph
5) 0.62mi - 5:09(8:18/mi) 143/154bpm [1186b/mi] 66cal 7.23/7.91mph
6) 0.62mi - 5:20(8:36/mi) 142/148bpm [1220b/mi] 68cal 6.98/7.78mph
7) 0.62mi - 5:03(8:08/mi) 148/171bpm [1204b/mi] 67cal 7.38/7.58mph
8) 0.62mi - 5:52(9:26/mi) 148/152bpm [1397b/mi] 78cal 6.36/7.62mph
9) 0.62mi - 4:40(7:31/mi) 149/152bpm [1120b/mi] 62cal 7.98/8.08mph
10) 0.08mi - 29(5:55/mi) 150/152bpm [887b/mi] 6cal 10.15/8.89mph
5:42 5:25 5:38 5:31 5:09 5:20 5:03 5:52 4:40 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 +1:01 13:44 113 55-134 1552 159 122-176 3/7
0.50 5:38 2:12 8:49 123 118-126 1084 166 162-170 12/2
0.75 7:49 2:11 8:43 123 121-124 1072 164 162-166 6/6
1.00 9:56 2:07 8:27 125 123-127 1056 167 164-170 14/17
1.25 12:13 2:17 9:08 127 126-129 1161 164 156-168 18/16
1.50 14:28 2:15 8:59 133 126-140 1194 164 158-170 18/26
1.75 16:43 2:16 9:04 137 134-140 1242 166 152-170 11/20
2.00 19:04 2:21 9:24 136 133-139 1279 167 162-172 20/2
2.25 21:15 2:10 8:42 132 128-136 1148 166 158-172 17/19
2.50 23:26 2:11 8:44 136 132-138 1189 167 162-170 18/29
2.75 25:31 2:05 8:18 142 136-147 1179 167 164-170 14/13
3.00 27:38 2:08 8:30 146 139-154 1241 169 166-172 12/22
3.25 30:06 2:28 +20 9:52 142 137-145 1401 170 164-174 18/14
3.50 32:03 1:57 7:47 143 137-148 1114 170 162-172 17/18
3.75 34:22 2:19 +4 9:16 142 139-145 1315 168 164-172 17/13
4.00 36:21 1:59 7:55 152 139-171 1204 167 164-170 20/21
4.25 38:24 2:03 8:12 148 145-152 1214 170 166-174 12/16
4.50 40:47 2:23 +14 9:33 148 147-149 1414 169 156-172 16/15
4.75 42:59 2:13 8:50 147 146-148 1299 167 158-170 29/14
5.00 45:34 2:35 10:19 148 144-151 1526 165 154-170 26/24
5.25 47:31 1:57 7:49 149 147-151 1166 170 168-174 28/34
5.50 49:23 1:52 7:28 150 148-151 1120 171 168-174 28/25
5.67 50:31 1:08 6:27 150 148-151 968 170 166-172 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.6% 11:06
    22 10.4% 7:21
    19 4.7% 8:46
    13 10.5% 7:34
    12 4.4% 8:39
    12 7.7% 8:46

  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 5.7 48:40 8:40
    Walk 2.8 122 0 1:26 1:44:10
    Still 0.0 - - 1 -
    Pause 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.06% More
    800m 3:36 7:14 55.79% More
    1km 4:27 7:09 58.71% More
    Mile 8:16 8:16 53.58% More
    5k 26:35 8:33 56.78% More
    5 miles 43:21 8:40 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:46 8:18 58.56
    5M 42:40 8:32 57.67
    10km 53:43 8:39 57.24
    10M 1:28:57 8:54 57.18
    Half 1:58:25 9:02 56.42
    20M 3:05:26 9:16 57.09
    Mara 4:06:54 9:25 57.18
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