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Wed 14th Aug 2024 at 5:59pm by HappyG(rrr)

Cross > SUP
  • Time
    57:28
  • Miles
    2.94
  • Min/mi
    19:33
  • Cals
    406
  • Cadence
    51
  • BPM
    100
  • %MHR
    51.9
  • B/mi
    1957
  • Asc(m)
    25
  • Surface
    Lake

Notes & Comments

Lovely after work paddleboard. Tutoring was off. Poor C not attending school, so we are no longer working together. Sun was out. Sick of staring at computer. Lucky to be able to stop work at 17.30 and be on water before 18.00! A good hour, then home via shops. Some faster stuff today too! :-) G

1) 1mi - 18:59(18:59/mi) 79/112bpm [1500b/mi] 98cal 24/36rpm
2) 1mi - 20:44(20:44/mi) 101/138bpm [2094b/mi] 133cal 24/32rpm
3) 0.94mi - 17:45(18:58/mi) 132/142bpm [2503b/mi] 175cal 27/47rpm
18:59 20:44 17:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 83 79-90 1945 48 44-58 0/2
0.25 5:25 2:30 19:57 74 69-79 1476 46 42-50 0/0
0.38 7:46 2:21 18:45 76 71-81 1425 48 44-52 0/0
0.50 10:02 2:16 18:12 78 73-87 1419 48 42-54 0/0
0.63 12:15 2:12 17:38 76 68-84 1341 49 46-52 1/0
0.75 14:31 2:16 18:06 75 68-80 1357 50 44-54 2/0
0.88 16:44 2:14 17:50 92 74-111 1640 50 42-56 1/0
1.00 18:59 2:15 17:57 77 70-87 1382 49 42-54 1/1
1.13 21:27 2:28 19:46 81 73-95 1602 51 42-64 0/2
1.25 23:40 2:12 17:40 82 74-94 1448 52 48-54 1/2
1.38 26:25 2:45 22:00 89 77-102 1959 47 38-52 2/0
1.50 30:37 4:12 33:36 82 70-110 2755 47 34-64 2/3
1.63 32:51 2:15 17:58 116 102-129 2085 49 46-56 1/2
1.75 35:04 2:12 17:37 122 109-129 2150 50 48-56 1/0
1.88 37:19 2:16 18:04 127 117-136 2295 50 48-54 1/2
2.00 39:43 2:24 19:10 131 126-138 2512 51 40-58 1/2
2.13 41:59 2:16 18:10 137 133-142 2490 54 50-58 0/0
2.25 44:21 2:22 18:57 138 132-141 2615 55 52-58 0/0
2.38 46:45 2:23 19:07 134 128-139 2563 55 50-60 0/0
2.50 49:03 2:19 18:28 130 127-135 2401 56 52-60 3/0
2.63 51:23 2:20 18:42 131 127-135 2449 57 52-64 2/5
2.75 53:35 2:12 17:36 128 119-134 2254 58 52-62 0/0
2.88 55:45 2:09 17:13 128 119-134 2203 55 50-58 1/0
2.94 57:28 1:43 28:10 128 124-134 3606 53 34-94 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Cadence Distribution

    51 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 8:49 17:44 More
    1km 11:08 17:55 More
    Mile 18:14 18:14 More
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