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Wed 14th Aug 2024 at 6:40am by BILLYMAC1959

Bike > General
  • Time
    1:22:22
  • Miles
    20.81
  • Mph
    15.2
  • FBI
    74.63
  • Cals
    571
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    447
  • Asc(m)
    201
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 15:00(3:00/km) 108/125bpm [324b/km] 115cal 19.99/44.58kmph
2) 5km - 14:24(2:53/km) 115/130bpm [331b/km] 115cal 20.83/46.45kmph
3) 5km - 9:40(1:56/km) 108/142bpm [209b/km] 53cal 31.04/40.78kmph
4) 5km - 8:25(1:41/km) 115/127bpm [193b/km] 59cal 35.67/53.37kmph
5) 5km - 12:08(2:26/km) 117/129bpm [284b/km] 86cal 24.73/34.83kmph
6) 5km - 12:34(2:31/km) 116/135bpm [291b/km] 82cal 23.89/29.49kmph
7) 3.49km - 10:12(2:55/km) 114/130bpm [333b/km] 61cal 20.55/29.53kmph
15:00 14:24 9:40 8:25 12:08 12:34 10:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:24 7:24 +1:44 8.11 98 68-124 725 7/22
2.00 11:18 3:54 15.39 116 103-123 452 34/5
3.00 16:09 4:51 12.37 112 98-125 543 15/21
4.00 21:32 5:24 +8 11.13 113 93-125 609 31/3
5.00 24:55 3:23 17.73 118 105-124 399 32/3
6.00 30:17 5:22 11.19 115 99-130 617 17/36
7.00 33:47 3:30 17.14 116 97-141 406 35/2
8.00 36:50 3:03 19.69 105 94-121 320 14/19
9.00 40:00 3:10 18.90 105 96-116 333 6/31
10.00 43:29 3:29 +30 17.24 115 108-126 400 3/35
11.00 46:16 2:47 21.54 113 99-122 315 2/68
12.00 48:42 2:26 24.74 117 113-127 284 8/54
13.00 51:49 3:07 19.29 116 106-129 361 4/25
14.00 56:04 4:16 14.09 122 114-129 520 9/6
15.00 1:00:14 4:10 +9 14.38 114 99-127 476 7/10
16.00 1:04:00 3:45 15.97 111 102-120 417 7/8
17.00 1:08:21 4:22 +5 13.76 119 107-134 519 9/9
18.00 1:12:17 3:56 15.28 117 108-127 460 8/8
19.00 1:16:04 3:47 15.85 112 105-122 424 5/6
20.00 1:22:01 5:57 +1:30 10.08 118 83-130 702 9/7
20.81 1:27:52 5:51 +1:25 8.32 110 85-127 794 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 2.6% 11.6
    52 2.2% 10.9
    33 3.7% 9.5
    22 1.3% 7.3
    11 1.5% 13.6
    10 3.0% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:05 2:10 More
    1km 1:24 2:15 More
    Mile 2:21 2:21 More
    5k 8:23 2:42 More
    5 miles 14:31 2:54 More
    10k 18:25 2:58 More
    10 miles 33:38 3:22 More
    Half 45:57 3:30 More
    20 miles 1:20:01 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:53 3:47
    20km 47:41 3:50
    15 miles 58:13 3:53
    20 miles 1:18:58 3:57
    40km 1:39:26 4:00
    25 miles 1:40:03 4:00
    42km 1:44:42 4:01
    50 miles 3:28:35 4:10
    56 miles 3:55:13 4:12
    100 miles 7:14:54 4:21
    112 miles 8:10:24 4:23
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