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Tue 13th Aug 2024 at 5:41pm by SeanMc

Run > Steady-State
  • Good
  • drizzle
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    95.6%
  • WAVA
    74.16
  • Stride(cm)
    124
  • Cals
    254
  • Cadence
    187
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    898
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 115/124bpm [799b/mi] 71cal 8.64/11.15mph
2) 1mi - 6:58(6:58/mi) 137/170bpm [955b/mi] 88cal 8.61/9.23mph
3) 1mi - 6:56(6:56/mi) 137/144bpm [950b/mi] 86cal 8.66/9mph
4) 0.11mi - 47(6:54/mi) 138/140bpm [952b/mi] 9cal 8.7/8.87mph
from surgery end of Eldon
6:57 6:58 6:56 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 92 73-111 579 194 188-202 6/0
0.25 1:40 53 7:05 114 109-118 808 188 184-192 4/2
0.38 2:35 54 7:14 116 114-118 840 186 184-190 3/2
0.50 3:29 54 7:15 118 116-119 855 186 184-188 5/5
0.63 4:18 49 6:33 119 118-120 779 188 184-194 6/9
0.75 5:10 52 6:54 120 120-123 828 187 186-192 6/6
0.88 6:04 54 7:15 122 120-124 885 188 188-190 2/5
1.00 6:56 52 6:53 119 116-122 820 189 188-190 7/6
1.13 7:49 53 7:03 131 124-133 923 187 184-188 7/2
1.25 8:42 53 7:04 130 129-131 919 187 184-188 1/4
1.38 9:35 53 7:06 129 128-130 917 185 182-188 6/3
1.50 10:29 54 7:15 154 129-170 1116 185 182-188 1/3
1.63 11:21 52 6:53 141 132-151 971 185 180-190 1/7
1.75 12:10 49 6:35 135 134-138 888 185 182-186 7/2
1.88 13:04 54 7:09 135 132-137 964 186 184-188 3/14
2.00 13:54 50 6:43 137 135-138 920 186 184-188 8/1
2.13 14:45 51 6:49 138 137-139 941 188 184-192 5/2
2.25 15:37 52 6:54 139 136-144 959 186 182-188 0/5
2.38 16:31 53 7:07 137 135-138 976 186 184-186 9/1
2.50 17:23 52 6:58 135 134-137 940 186 184-186 5/6
2.63 18:16 53 7:05 135 134-137 956 187 184-190 3/13
2.75 19:06 50 6:39 136 135-138 905 187 186-192 5/0
2.88 19:59 53 7:02 136 134-139 956 187 184-190 3/13
3.00 20:50 51 6:50 140 139-141 957 188 186-192 7/2
3.11 21:37 47 6:57 138 138-139 959 187 186-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 7:04
    11 4.6% 6:29
    11 3.3% 6:41

  • Cadence Distribution

    187 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.51% More
    800m 3:23 6:49 62.63% More
    1km 4:13 6:47 65.60% More
    Mile 6:53 6:53 68.19% More
    5k 21:34 6:56 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.27
    5km 21:37 6:57 74.07
    5M 35:47 7:09 73.15
    10km 45:03 7:15 72.70
    10M 1:14:37 7:28 72.71
    Half 1:39:20 7:35 71.79
    20M 2:35:33 7:47 72.65
    Mara 3:27:06 7:54 72.76

Photos


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