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Tue 13th Aug 2024 at 8:56am by Singapore runner

Bike > General

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Time
29:45
Miles
5.75
Mph
11.6
Cals
696
BPM
130
%MHR
74.1
B/mi
671
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 9.26km - 29:43(3:13/km) 128/164bpm [411b/km] 348cal 18.68/66.17kmph
2) 9.26km - 2(0/km) 140/140bpm [0b/km] 348cal 18.68/13.32kmph

29:43 2

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:43	9:43	1.54	92 51-151	3576	0/0
0.50	10:51	1:08	13.18	132 125-138	601	0/0
0.75	11:53	1:01	14.70	141 129-146	576	0/0
1.00	12:52	1:00	15.04	145 141-149	578	0/0
1.25	13:38	45	19.98	146 143-150	438	0/0
1.50	14:14	37	24.60	143 140-149	349	0/0
1.75	14:58	44	20.67	145 140-150	421	75/53
2.00	16:06	1:08	13.21	155 151-158	704	2/13
2.25	16:44	38	23.52	157 155-158	401	3/6
2.50	17:28	44	20.40	151 148-155	444	2/3
2.75	18:24	56	16.12	138 127-149	514	2/2
3.00	19:12	48	18.93	136 131-147	431	2/0
3.25	20:17	1:06	13.72	145 142-150	634	1/1
3.50	21:05	48	18.63	146 142-151	470	3/1
3.75	21:53	48	18.82	151 145-155	481	4/2
4.00	22:37	44	20.33	155 154-156	457	4/9
4.25	23:25	48	18.84	151 144-154	481	7/4
4.50	24:20	55	16.42	149 139-156	544	12/1
4.75	25:31	1:11	12.70	153 146-158	723	1/1
5.00	26:17	46	19.44	146 143-152	451	70/50
5.25	26:58	40	22.30	154 152-156	414	20/21
5.50	27:50	52	17.29	161 155-164	559	10/29
5.75	29:27	1:37	9.27	142 126-163	919	12/10
5.79	29:44	17	7.92	141 139-143	1068	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
13	2.0%	18.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:18	2:37	More
1km	1:40	2:40	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:07:20	5:25
15 miles	1:22:12	5:29
20 miles	1:51:31	5:35
40km	2:20:24	5:39
25 miles	2:21:16	5:39
42km	2:27:51	5:40
50 miles	4:54:33	5:53
56 miles	5:32:08	5:56
100 miles	10:14:06	6:08
112 miles	11:32:29	6:11

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