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Mon 12th Aug 2024 at 8:01pm by paulcook

Run > Intervals
  • Time
    33:34
  • Miles
    4.19
  • Min/mi
    8:01
  • Pacing
    79.7%
  • WAVA
    56.84
  • Stride(cm)
    123
  • Cals
    533
  • Cadence
    163
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0mi - 4:03(0/mi)
2) 0mi - 4:10(0/mi)
3) 0mi - 3:06(0/mi)
4) 0mi - 4:30(0/mi)
5) 0mi - 3:02(0/mi)
6) 0mi - 5:10(0/mi)
7) 0mi - 2:58(0/mi)
8) 0mi - 4:44(0/mi)
9) 0mi - 1:50(0/mi)
4:03 4:10 3:06 4:30 3:02 5:10 2:58 4:44 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:25 158 152-170 40/2
0.13 1:01 29 7:49 164 160-176 3/0
0.19 1:29 28 7:36 159 152-166 0/4
0.25 2:01 32 8:29 161 154-176 2/3
0.31 2:34 33 8:45 162 160-164 0/0
0.38 3:03 29 7:51 162 160-170 2/1
0.44 3:32 28 7:34 161 152-174 4/0
0.50 4:01 29 7:50 163 160-178 1/1
0.56 4:28 27 7:06 163 154-170 0/1
0.63 4:57 29 7:48 163 156-172 1/1
0.69 5:30 33 8:44 162 154-178 2/0
0.75 6:03 33 8:51 159 150-174 1/1
0.81 6:32 29 7:37 165 156-176 2/2
0.88 7:05 34 9:01 160 154-172 0/0
0.94 7:38 33 8:46 161 156-176 3/1
1.00 8:12 34 9:01 163 158-176 0/0
1.06 8:34 22 5:55 171 156-188 2/2
1.13 8:58 23 6:13 171 162-184 1/3
1.19 9:23 25 6:42 170 160-178 2/1
1.25 9:45 22 6:00 174 170-188 3/3
1.31 10:08 22 5:59 176 172-190 2/1
1.38 10:30 23 6:01 173 170-188 2/1
1.44 10:54 24 6:17 173 162-190 2/2
1.50 11:19 25 6:34 172 164-180 2/1
1.56 11:54 36 9:36 153 110-184 0/1
1.63 12:26 32 8:26 159 154-172 0/1
1.69 12:59 33 8:40 158 154-168 1/2
1.75 13:31 32 8:35 159 150-172 1/1
1.81 14:03 32 8:34 160 148-172 1/1
1.88 14:38 35 9:28 158 154-168 1/1
1.94 15:13 35 9:12 160 156-174 0/1
2.00 15:49 36 9:28 159 152-166 2/2
2.06 16:10 21 5:38 172 154-182 2/0
2.13 16:32 22 5:54 177 170-192 1/4
2.19 16:53 22 5:47 177 174-192 3/3
2.25 17:16 22 5:54 176 174-190 2/3
2.31 17:39 23 6:10 173 166-186 1/1
2.38 18:01 23 6:03 174 168-184 0/2
2.44 18:25 24 6:18 169 154-180 1/1
2.50 18:50 25 6:37 172 168-186 1/1
2.56 19:34 44 11:39 137 102-176 0/0
2.63 20:11 37 9:57 157 152-166 2/1
2.69 20:51 40 10:37 155 126-172 1/2
2.75 21:28 37 9:56 159 152-174 1/0
2.81 22:04 36 9:34 159 154-168 2/1
2.88 22:40 36 9:39 159 154-170 1/0
2.94 23:26 46 12:14 156 144-170 0/1
3.00 23:59 33 8:46 160 152-168 2/2
3.06 24:21 23 6:04 177 172-190 3/2
3.13 24:43 22 5:51 177 170-192 2/3
3.19 25:06 23 6:03 177 170-188 4/3
3.25 25:28 22 5:49 176 172-190 2/3
3.31 25:50 22 5:54 177 172-192 1/1
3.38 26:12 22 5:59 175 168-186 1/1
3.44 26:35 23 6:03 174 168-188 1/1
3.50 26:58 23 6:10 176 172-190 0/1
3.56 27:41 43 11:28 133 92-184 1/2
3.63 28:17 36 9:36 158 152-168 2/1
3.69 28:51 34 9:02 160 152-168 1/0
3.75 29:23 32 8:26 159 154-170 0/4
3.81 29:57 34 9:01 159 150-168 1/2
3.88 30:33 36 9:43 162 158-166 0/2
3.94 31:09 36 9:35 162 158-174 1/2
4.00 31:42 33 8:46 163 156-176 4/2
4.06 32:17 35 9:17 162 152-182 4/1
4.13 32:52 36 9:33 161 156-172 0/2
4.19 33:32 40 10:39 160 156-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 163 4.1 32:49 7:55
    Walk 2.1 106 0 42 16:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.06% More
    800m 2:56 5:54 63.34% More
    1km 4:06 6:36 59.06% More
    Mile 7:14 7:14 57.08% More
    5k 23:46 7:39 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.21
    5km 24:27 7:52 57.46
    5M 40:29 8:06 56.42
    10km 50:58 8:12 55.93
    10M 1:24:24 8:26 55.78
    Half 1:52:22 8:35 54.99
    20M 2:55:59 8:48 55.63
    Mara 3:54:18 8:57 55.72
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