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Mon 12th Aug 2024 at 3:05pm by Sarahwelshy

Swim > General
  • Time
    33:09
  • Miles
    0.78
  • per 100m
    2:39
  • Cals
    259
  • Cadence
    44
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    5484
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:54(41:50/mi) 121/146bpm [5062b/mi] 30cal 25/rpm
2) 0.12mi - 5:05(40:52/mi) 127/139bpm [5190b/mi] 40cal 22/rpm
3) 0.14mi - 5:28(39:06/mi) 130/145bpm [5082b/mi] 43cal 24/rpm
4) 0.23mi - 10:57(47:00/mi) 132/150bpm [6204b/mi] 86cal 21/rpm
5) 0.12mi - 5:03(40:35/mi) 128/136bpm [5195b/mi] 40cal 20/rpm
6) 0.06mi - 2:42(43:35/mi) 113/122bpm [4925b/mi] 20cal 21/rpm
3:54 5:05 5:28 10:57 5:03 2:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 3:36 3:36 38:36 120 90-140 4632 49 42-56
0.21 7:46 4:11 36:08 127 115-136 4589 45 38-54
0.34 12:52 5:06 39:03 130 113-143 5076 45 32-70
0.56 19:01 6:09 27:30 132 120-145 3630 41 30-46
0.68 23:41 4:40 40:38 135 116-146 5486 43 40-44
0.73 25:53 2:12 41:32 125 116-131 5192 41 38-44
0.84 30:30 4:37 42:29 66 130-NAN 2803 42 36-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    44 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:38 More
    800m 16:19 32:50 More
    1km 21:17 34:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:52 39:42
    750m 19:12 41:12
    1km 26:03 41:55
    1500m 40:02 42:57
    1 mile 43:08 43:08
    1.9km 51:26 43:34
    3km 1:23:29 44:47
    3.8km 1:47:15 45:25
    5km 2:23:27 46:10
    10km 4:59:06 48:08

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