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Sun 11th Aug 2024 at 9:49am by rzats66

Run > General
  • Time
    55:59
  • Miles
    6.19
  • Min/mi
    9:03
  • Pacing
    90.1%
  • WAVA
    61.70
  • Stride(cm)
    100
  • Cals
    629
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 132/145bpm [1217b/mi] 89cal 6.51/0mph
2) 1mi - 9:03(9:03/mi) 142/147bpm [1286b/mi] 96cal 6.63/0mph
3) 1mi - 9:13(9:13/mi) 150/158bpm [1382b/mi] 103cal 6.51/0mph
4) 1mi - 9:01(9:01/mi) 155/161bpm [1397b/mi] 104cal 6.66/0mph
5) 1mi - 8:58(8:58/mi) 161/171bpm [1445b/mi] 107cal 6.69/0mph
6) 1mi - 8:48(8:48/mi) 167/174bpm [1469b/mi] 109cal 6.82/0mph
7) 0.19mi - 1:43(8:59/mi) 169/172bpm [1517b/mi] 21cal 6.68/0mph
9:13 9:03 9:13 9:01 8:58 8:48 1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 121 95-138 1057 174 164-180
0.50 4:29 2:18 9:11 130 123-137 1195 178 174-182
0.75 6:49 2:20 9:22 137 134-140 1282 178 172-182
1.00 9:13 2:24 9:36 138 134-145 1325 177 172-182
1.25 11:35 2:22 9:28 144 141-146 1363 177 172-180
1.50 13:56 2:21 9:24 141 137-144 1326 177 172-180
1.75 16:06 2:10 8:39 143 141-147 1236 179 176-182
2.00 18:17 2:11 8:43 142 139-147 1238 180 172-184
2.25 20:52 2:35 10:20 149 145-153 1539 173 166-178
2.50 23:01 2:09 8:35 151 148-155 1297 179 174-186
2.75 25:05 2:04 8:18 149 146-152 1236 179 176-182
3.00 27:30 2:25 9:41 152 147-158 1471 179 174-182
3.25 29:42 2:12 8:48 152 148-155 1339 179 174-184
3.50 32:08 2:25 9:42 154 151-156 1493 176 172-180
3.75 34:22 2:15 8:59 156 154-159 1401 180 176-188
4.00 36:30 2:08 8:31 159 154-161 1354 180 178-186
4.25 38:24 1:54 7:34 158 154-161 1196 181 176-184
4.50 40:58 2:34 10:18 160 155-164 1648 177 168-182
4.75 43:18 2:20 9:21 163 160-171 1525 175 166-180
5.00 45:28 2:10 8:40 162 160-165 1404 179 176-182
5.25 47:35 2:06 8:25 163 161-166 1373 180 172-184
5.50 49:44 2:09 8:36 167 163-174 1436 180 174-184
5.75 51:56 2:12 8:50 168 165-172 1484 179 172-184
6.00 54:16 2:20 9:20 169 165-173 1578 178 168-182
6.19 55:58 1:42 9:02 169 166-172 1528 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.96% More
    800m 4:00 8:02 55.93% More
    1km 5:05 8:10 58.23% More
    Mile 8:31 8:31 60.81% More
    5k 27:35 8:53 61.24% More
    5 miles 45:00 9:00 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 67.60
    5km 26:24 8:30 64.01
    5M 44:21 8:52 62.48
    10km 56:13 9:03 61.70
    10M 1:34:27 9:27 60.54
    Half 2:06:47 9:41 59.64
    20M 3:21:07 10:03 59.05
    Mara 4:29:59 10:18 58.96
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