Sun 11th Aug 2024 at 8:39am by Oli23
Bike > General
Time
4:41:11
Miles 76.64
Mph 16.4
FBI
67.64
Cals
1985
BPM
117
%MHR
60.8
B/mi 431
Asc(m)
613
Hillscore
21
Surface
Road
Notes & Comments
1) 76.64mi - 4:41:11(3:40/mi) 121/154bpm [444b/mi] 1985cal 16.35/29.76mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (31)
800m (1:08)
1k (1:28)
Mile (2:43)
5k (10:16)
5mi (16:55)
10k (21:06)
10mi (34:32)
Half (45:43)
20mi (1:13:38)
Marathon (1:43:45)
50k (2:01:21)
40mi (2:42:10)
75k (3:18:36)
50mi (3:31:05)
100k (4:32:53)
75mi (5:20:46)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
7:58
7:58
15.06
102 74-134
406
16/14
4.00
16:15
8:17
14.47
101 67-137
419
7/23
6.00
23:28
7:12
16.65
117 90-144
422
26/21
8.00
30:36
7:08
16.81
111 81-138
396
26/25
10.00
37:51
7:15
16.56
103 71-138
373
16/21
12.00
44:37
6:46
17.74
111 77-134
375
31/13
14.00
52:42
8:06
14.82
104 70-139
421
14/23
16.00
1:00:30
7:48
15.40
102 73-127
398
18/17
18.00
1:09:34
9:04 +1:09
13.24
109 78-128
494
13/24
20.00
1:16:53
7:19 +16
16.41
113 93-128
413
28/17
22.00
1:39:04
22:11 +13:46
5.41
105 71-126
1164
9/11
24.00
1:46:36
7:33
15.91
119 95-140
449
11/19
26.00
1:53:51
7:15
16.56
114 83-135
413
23/16
28.00
2:00:59
7:08
16.83
128 103-150
456
17/16
30.00
2:07:36
6:37
18.14
116 83-142
384
19/13
32.00
2:14:58
7:22
16.27
131 102-150
483
11/25
34.00
2:21:26
6:28
18.58
127 110-150
410
17/9
36.00
2:28:26
7:00
17.13
140 120-152
490
26/16
38.00
2:36:23
7:57
15.09
113 94-137
449
19/25
40.00
2:43:01
6:38
18.11
127 102-141
421
10/16
42.00
3:12:29
29:28 +22:15
4.07
120 87-147
1768
12/18
44.00
3:19:45
7:16
16.50
127 105-137
462
19/13
46.00
3:26:56
7:11
16.69
132 110-146
475
12/12
48.00
3:34:45
7:49 +19
15.37
121 93-140
472
17/16
50.00
3:41:55
7:10
16.73
135 105-151
484
19/11
52.00
3:50:16
8:21 +44
14.38
121 97-137
505
10/21
54.00
3:57:15
6:59
17.17
130 115-145
454
9/9
56.00
4:04:51
7:35 +16
15.81
120 90-138
455
14/12
58.00
4:12:28
7:37 +30
15.74
115 91-142
438
16/13
60.00
4:19:42
7:14
16.59
120 84-137
434
23/21
62.00
4:33:53
14:11 +7:03
8.47
113 84-138
801
10/16
64.00
4:41:23
7:31 +23
15.97
119 92-134
447
26/17
66.00
4:48:48
7:24
16.21
120 85-144
444
23/28
68.00
4:56:21
7:33 +11
15.88
123 97-143
465
31/14
70.00
5:03:13
6:52
17.47
126 108-141
433
37/20
72.00
5:10:31
7:18
16.44
121 87-154
442
22/44
74.00
5:18:07
7:36
15.80
128 100-151
486
22/25
76.00
5:25:10
7:04
17.00
121 96-148
427
21/15
76.64
5:28:04
2:54
13.21
124 95-151
563
2/3
Further Analysis
Climb
Gradient
Mph
33
2.1%
12.8
19
2.0%
13.8
16
1.3%
13.8
16
1.1%
15.7
15
1.7%
14.2
14
1.3%
15.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
31
2:06
More
800m
1:08
2:17
More
1km
1:28
2:21
More
Mile
2:43
2:43
More
5k
10:16
3:18
More
5 miles
16:55
3:23
More
10k
21:06
3:24
More
10 miles
34:32
3:27
More
Half
45:43
3:29
More
20 miles
1:13:38
3:41
More
Mara
1:43:45
3:58
More
50k
2:01:21
3:54
More
40 miles
2:42:10
4:03
More
75k
3:18:36
4:16
More
50 miles
3:31:05
4:13
More
100k
4:32:53
4:23
More
75 miles
5:20:46
4:17
More
Predictions
Dist
Time
Per Mile
10 miles
26:29
2:39
20km
34:05
2:45
15 miles
42:24
2:50
20 miles
59:11
2:58
40km
1:16:09
3:04
25 miles
1:16:40
3:04
42km
1:20:35
3:05
50 miles
2:51:20
3:26
56 miles
3:15:24
3:29
100 miles
6:22:51
3:50
112 miles
7:16:38
3:54
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
