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Sun 11th Aug 2024 at 1:34pm by Carpathius

Swim > General
  • Time
    16:11
  • Miles
    0.40
  • per 100m
    2:29
  • Cals
    134
  • Cadence
    60
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    5135
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

1) 0.28mi - 11:26(40:13/mi) 126/146bpm [5068b/mi] 94cal 29/41rpm
2) 0.12mi - 4:45(39:38/mi) 128/148bpm [5073b/mi] 40cal 28/32rpm
11:26 4:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:26 2:26 39:12 125 90-139 4901 70 60-82
0.12 4:52 2:26 39:12 119 104-134 4665 52 36-62
0.19 7:27 2:35 41:32 122 108-134 5067 62 52-70
0.25 9:59 2:32 40:47 132 123-138 5383 62 50-70
0.31 12:32 2:33 41:04 139 125-148 5709 59 42-66
0.37 14:55 2:22 38:11 126 120-134 4810 58 46-64
0.40 16:11 1:16 41:47 123 109-138 5139 56 42-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    60 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:59 40:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:46 39:18
    750m 19:02 40:50
    1km 25:49 41:33
    1500m 39:40 42:33
    1 mile 42:45 42:45
    1.9km 50:58 43:10
    3km 1:22:43 44:22
    3.8km 1:46:16 45:00
    5km 2:22:09 45:45
    10km 4:56:22 47:42

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