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Sun 11th Aug 2024 at 10:06am by Bazza

Run > General
  • Time
    2:18:26
  • Miles
    4.59
  • Min/mi
    30:10
  • WAVA
    15.63
  • Stride(cm)
    52
  • Cals
    660
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2928
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.69mi - 22:03(31:54/mi) 100/135bpm [3190b/mi] 110cal
2) 1mi - 30:58(30:58/mi) 94/135bpm [2910b/mi] 145cal
3) 1mi - 36:24(36:24/mi) 92/124bpm [3349b/mi] 157cal
4) 1mi - 26:41(26:41/mi) 92/118bpm [2455b/mi] 130cal
5) 0.9mi - 22:19(24:43/mi) 105/144bpm [2594b/mi] 118cal
22:03 30:58 36:24 26:41 22:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 22:03 22:03 31:53 101 85-135 3220 83 0-158 27/39
1.69 53:00 30:57 30:58 95 65-135 2942 82 0-158 58/63
2.69 1:29:24 36:24 36:24 95 64-124 3458 66 0-166 44/46
3.69 3:09:48 1:40:24 +1 1:40:24 91 69-117 9137 87 0-122 42/29
4.59 3:32:07 22:19 +1 24:43 106 93-144 2620 94 0-136 21/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.8% 37:46
    40 3.8% 2:21:18
    33 3.3% 37:24

  • Cadence Distribution

    103 avge / 166 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 151 0.1 2:33 33:00
    Walk 89.4 101 4.5 3:09:43 42:00
    Still 9.4 - - 19:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:30 15.35% More
    800m 10:50 21:47 17.74% More
    1km 13:49 22:14 18.14% More
    Mile 24:25 24:25 17.44% More
    5k 1:38:43 31:46 14.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:31 27:31 15.48
    5km 1:31:32 29:28 15.83
    5M 2:31:34 30:19 15.57
    10km 3:10:50 30:43 15.44
    10M 5:16:01 31:36 15.41
    Half 7:00:45 32:07 15.19
    20M 10:58:53 32:57 15.37
    Mara 14:37:14 33:29 15.40
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