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Sun 11th Aug 2024 at 10:09am by dave99

Run > General
  • Time
    44:17
  • Miles
    6.27
  • Min/mi
    7:04
  • Pacing
    95.8%
  • WAVA
    68.29
  • Stride(cm)
    123
  • Cals
    640
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 146/165bpm [1004b/mi] 87cal 8.73/9.64mph
2) 1mi - 6:58(6:58/mi) 170/185bpm [1184b/mi] 104cal 8.61/9.06mph
3) 1mi - 6:58(6:58/mi) 174/188bpm [1212b/mi] 107cal 8.61/9.08mph
4) 1mi - 7:05(7:05/mi) 167/173bpm [1183b/mi] 103cal 8.47/8.75mph
5) 1mi - 7:16(7:16/mi) 167/171bpm [1212b/mi] 106cal 8.27/8.83mph
6) 1mi - 7:16(7:16/mi) 168/174bpm [1220b/mi] 106cal 8.27/8.68mph
7) 0.27mi - 1:52(6:50/mi) 170/174bpm [1163b/mi] 27cal 8.77/9.54mph
6:52 6:58 6:58 7:05 7:16 7:16 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 +3 7:06 122 101-131 866 183 166-188 6/5
0.50 3:28 1:41 6:45 141 129-147 952 185 184-188 4/9
0.75 5:11 1:43 6:53 159 143-163 1095 185 184-188 3/6
1.00 6:55 1:44 6:55 161 156-165 1113 184 184-186 8/5
1.25 8:39 1:44 6:57 166 164-168 1153 185 184-186 9/8
1.50 10:24 1:45 7:01 167 163-170 1171 185 182-186 8/8
1.75 12:11 1:47 7:07 168 166-174 1195 185 184-186 9/7
2.00 13:53 1:42 6:48 178 173-184 1210 186 184-192 7/6
2.25 15:36 1:43 6:52 180 175-186 1237 187 180-190 2/10
2.50 17:23 1:48 7:10 175 170-187 1255 186 184-190 6/8
2.75 19:05 1:42 6:49 172 166-176 1172 184 182-188 11/5
3.00 20:51 1:45 7:01 169 167-170 1186 185 184-186 6/8
3.25 22:39 1:48 7:12 167 164-169 1201 184 182-186 6/10
3.50 24:26 1:48 7:11 168 165-173 1207 185 182-186 10/7
3.75 26:12 1:46 7:03 166 163-170 1170 185 180-188 6/7
4.00 27:57 1:45 6:59 167 165-168 1166 186 182-188 4/9
4.25 29:42 1:45 7:01 167 165-169 1171 185 184-188 2/6
4.50 31:32 1:50 7:18 168 165-170 1228 185 182-186 12/8
4.75 33:23 1:52 7:26 167 165-171 1242 185 184-186 2/4
5.00 35:12 1:49 7:17 167 164-171 1215 184 182-186 4/0
5.25 36:59 1:46 7:05 166 161-169 1177 185 182-186 1/1
5.50 38:47 1:49 7:15 167 164-169 1210 185 184-186 0/1
5.75 40:36 1:48 7:13 168 166-172 1214 185 184-186 1/0
6.00 42:28 1:52 7:29 168 165-173 1257 185 182-188 3/0
6.25 44:12 1:44 6:54 170 165-174 1174 186 184-188 4/0
6.27 44:20 8 6:22 174 173-174 1107 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.18% More
    800m 3:22 6:46 58.10% More
    1km 4:14 6:49 60.72% More
    Mile 6:51 6:51 64.51% More
    5k 21:32 6:56 68.36% More
    5 miles 35:08 7:02 68.31% More
    10k 43:54 7:04 68.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.16
    5km 20:27 6:35 72.00
    5M 34:31 6:54 69.53
    10km 43:51 7:03 68.33
    10M 1:14:00 7:24 66.47
    Half 1:39:36 7:36 65.17
    20M 2:38:38 7:56 63.99
    Mara 3:33:29 8:09 63.55
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