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Sun 11th Aug 2024 at 10:02am by multiterrainer

Run > Race
  • breezy
  • v warm
  • Time
    1:00:53
  • Miles
    5.46
  • Min/mi
    11:09
  • Pacing
    74.3%
  • WAVA
    47.51
  • Stride(cm)
    86
  • Cals
    725
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1592
  • Asc(m)
    285
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

YVAA GP Race 7 - Slaithwaite
1) 0.62mi - 6:05(9:47/mi) 136/150bpm [1330b/mi] 70cal 6.14/0mph
2) 0.62mi - 8:26(13:35/mi) 154/172bpm [2091b/mi] 113cal 4.42/0mph
3) 0.62mi - 6:10(9:56/mi) 146/153bpm [1449b/mi] 77cal 6.04/0mph
4) 0.62mi - 7:58(12:49/mi) 143/164bpm [1833b/mi] 93cal 4.68/0mph
5) 0.62mi - 7:11(11:33/mi) 143/153bpm [1652b/mi] 85cal 5.19/0mph
6) 0.62mi - 8:04(12:58/mi) 138/146bpm [1790b/mi] 88cal 4.62/0mph
7) 0.62mi - 6:20(10:12/mi) 141/146bpm [1437b/mi] 76cal 5.89/0mph
8) 0.62mi - 6:11(9:56/mi) 140/152bpm [1392b/mi] 72cal 6.04/0mph
9) 0.49mi - 4:29(9:14/mi) 141/145bpm [1302b/mi] 51cal 6.5/0mph
6:05 8:26 6:10 7:58 7:11 8:04 6:20 6:11 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 126 80-148 1087 176 160-188 7/7
0.50 4:28 2:19 9:16 138 133-144 1279 174 168-182 11/5
0.75 7:50 3:22 13:26 152 139-172 2042 166 158-172 48/0
1.00 10:58 3:08 12:33 156 142-164 1957 166 162-172 36/0
1.25 14:34 3:36 14:26 150 144-154 2164 159 118-174 44/0
1.50 16:50 2:16 9:04 148 139-152 1341 174 170-178 5/4
1.75 19:29 2:39 10:34 146 140-153 1543 169 158-180 14/9
2.00 22:30 3:01 12:02 145 140-164 1746 166 144-172 15/2
2.25 26:18 3:48 15:14 144 138-150 2193 150 82-174 32/1
2.50 28:46 2:28 9:54 142 138-144 1406 172 170-176 2/5
2.75 31:23 2:36 10:25 143 138-147 1489 167 82-176 3/6
3.00 34:37 3:14 12:57 143 137-153 1853 156 80-174 10/1
3.25 37:30 2:53 11:33 143 139-146 1652 165 130-178 6/8
3.50 41:39 4:09 16:36 136 118-145 2258 149 82-180 20/25
3.75 44:04 2:25 9:40 138 133-144 1334 173 154-182 0/34
4.00 46:50 2:45 11:00 141 137-146 1552 167 162-172 11/3
4.25 49:18 2:28 9:53 141 139-144 1393 171 164-176 3/1
4.50 51:47 2:29 9:55 140 138-144 1389 172 166-176 5/5
4.75 54:07 2:21 9:22 138 134-142 1293 175 168-186 1/34
5.00 56:39 2:32 10:07 141 138-152 1426 173 122-190 2/49
5.25 59:00 2:21 9:25 141 138-145 1327 182 156-192 0/56
5.46 1:00:52 1:52 9:04 140 137-144 1269 177 166-186 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 10.3% 12:53
    47 12.2% 15:03
    20 13.3% 12:59
    16 4.1% 11:16
    12 1.9% 10:09
    11 2.6% 12:14

  • Cadence Distribution

    167 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 5.3 57:49 10:53
    Walk 4.5 117 0.1 2:44 19:01
    Still 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.70% More
    800m 4:20 8:44 49.26% More
    1km 5:50 9:23 48.41% More
    Mile 9:29 9:29 51.89% More
    5k 33:35 10:48 48.10% More
    5 miles 56:32 11:18 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.84
    5km 33:29 10:47 48.24
    5M 55:28 11:06 47.65
    10km 1:09:50 11:14 47.34
    10M 1:55:38 11:34 47.06
    Half 2:33:57 11:45 46.71
    20M 4:01:05 12:03 46.78
    Mara 5:20:59 12:15 47.05
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