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Sun 11th Aug 2024 at 10:07am by Mark J 🇳🇿

Run > Long Run
  • Time
    1:14:44
  • Miles
    9.32
  • Min/mi
    8:01
  • WAVA
    64.91
  • Stride(cm)
    118
  • Cals
    851
  • Watts
    245
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1052
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

15k Zone 2 Easy Run

A lovely easy run on another beautiful day. Took it nice and steady today after yesterday's time trial session. Kept bumping into people I know as well so kept stopping. Which was actually a nice bonus to rest and not worry about time for a change.

Aches and pains: Right piriformis 1

Shoes: On CloudUltra 1

1) 1km - 5:19(5:19/km) 115/126bpm [611b/km] 50cal 217/W 11.3/11.96kmph
2) 13km - 1:04:39(4:58/km) 132/142bpm [656b/km] 740cal 245/W 12.07/15.52kmph
3) 1km - 4:47(4:47/km) 142/146bpm [679b/km] 61cal 270/W 12.54/15.58kmph
5:19 1:04:39 4:47
riggys99
Nice
Bowman 🇸🇪
Sounds nice, those runs are pleasant.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:19 5:19 8:34 115 -126 985 160 0-166 216 -237 35/12
8.70 1:29:19 1:24:00 +5 10:24 132 68-142 1373 170 0-180 244 0-380 96/97
9.31 1:34:05 4:46 +1 7:43 142 135-146 1096 172 160-182 270 199-326 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 7:44

  • Cadence Distribution

    169 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 9.3 1:33:58 10:05
    Walk 0.1 101 0 6 14:38
    Still 0.1 - - 3 -

  • Power Distribution

    245W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.64% More
    800m 3:45 7:34 54.66% More
    1km 4:43 7:36 56.70% More
    Mile 7:39 7:39 59.41% More
    5k 25:57 8:21 59.63% More
    5 miles 42:46 8:33 59.06% More
    10k 1:05:40 10:34 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.73
    5km 23:19 7:30 66.35
    5M 38:37 7:43 65.40
    10km 48:38 7:50 64.92
    10M 1:20:32 8:03 64.90
    Half 1:47:13 8:11 64.05
    20M 2:47:53 8:24 64.81
    Mara 3:43:32 8:32 64.91

Photos


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