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Sat 10th Aug 2024 at 9:02am by KinkyS

Run > parkrun
  • Time
    27:49
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    78.5%
  • WAVA
    55.76
  • Stride(cm)
    99
  • Cals
    290
  • Cadence
    183
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1441
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 153/166bpm [1423b/mi] 93cal
2) 1mi - 10:23(10:23/mi) 165/173bpm [1714b/mi] 109cal
3) 1mi - 7:21(7:21/mi) 165/169bpm [1213b/mi] 79cal
4) 0.11mi - 46(6:59/mi) 167/170bpm [1166b/mi] 9cal
9:18 10:23 7:21 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 128 106-147 1045 185 182-190 3/2
0.25 2:04 1:03 8:23 146 141-151 1225 183 180-186 4/2
0.38 3:13 1:09 9:11 153 151-155 1404 183 178-188 6/3
0.50 4:30 1:17 10:18 155 153-157 1597 178 176-182 10/0
0.63 5:47 1:17 10:12 158 156-159 1612 180 176-184 6/0
0.75 7:08 1:21 10:48 159 156-163 1717 179 172-184 10/0
0.88 8:06 58 7:48 164 161-166 1279 188 182-206 3/9
1.00 9:18 1:11 9:31 160 157-165 1522 180 168-192 1/22
1.13 10:43 1:26 11:25 163 160-166 1862 173 166-180 15/0
1.25 11:54 1:11 9:27 163 161-166 1542 181 176-190 8/2
1.38 12:51 57 7:37 166 165-168 1263 187 178-194 7/8
1.50 13:49 58 7:45 163 161-165 1263 189 184-196 1/15
1.63 15:29 1:40 13:20 163 159-170 2172 171 164-184 7/7
1.75 16:58 1:29 11:51 168 166-173 1991 173 166-182 15/0
1.88 18:22 1:24 11:11 166 160-170 1856 176 170-180 11/1
2.00 19:41 1:19 10:30 168 166-170 1763 178 172-182 9/0
2.13 20:41 1:00 8:02 166 163-169 1333 188 176-194 9/0
2.25 21:33 52 6:54 165 163-166 1139 195 192-200 5/4
2.38 22:27 54 7:10 165 163-167 1181 191 188-196 4/13
2.50 23:20 53 7:04 166 163-167 1174 192 186-196 1/13
2.63 24:14 55 7:16 166 164-167 1207 192 188-196 2/19
2.75 25:09 55 7:18 164 163-166 1198 190 178-192 4/12
2.88 26:05 56 7:29 163 162-164 1219 188 184-194 4/12
3.00 27:02 57 7:36 165 164-167 1253 186 184-190 2/4
3.11 27:49 47 7:07 167 165-170 1188 192 186-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.5% 11:42
    33 4.4% 10:14
    24 6.1% 11:06

  • Cadence Distribution

    183 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 27:46 8:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 53.80% More
    800m 3:31 7:04 58.21% More
    1km 4:25 7:06 60.34% More
    Mile 7:14 7:14 62.31% More
    5k 27:44 8:56 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.90
    5km 27:47 8:57 55.71
    5M 46:42 9:20 53.76
    10km 59:12 9:32 52.85
    10M 1:39:29 9:57 51.77
    Half 2:13:34 10:12 50.98
    20M 3:31:56 10:36 49.92
    Mara 4:44:32 10:52 48.98
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