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Sat 10th Aug 2024 at 8:09am by Stevewjj

Run > Long Run
  • Good
  • Time
    1:09:44
  • Miles
    6.20
  • Min/mi
    11:15
  • Pacing
    36.2%
  • WAVA
    44.83
  • Stride(cm)
    78
  • Cals
    582
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1525
  • Asc(m)
    425
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:58(6:58/km) 128/143bpm [892b/km] 56cal 8.61/9.64kmph
2) 1km - 6:53(6:53/km) 139/147bpm [958b/km] 62cal 8.71/9.31kmph
3) 1km - 6:51(6:51/km) 137/143bpm [938b/km] 60cal 8.76/9.81kmph
4) 1km - 7:04(7:04/km) 131/145bpm [927b/km] 53cal 8.48/9.57kmph
5) 1km - 7:01(7:01/km) 124/149bpm [871b/km] 42cal 8.54/10.14kmph
6) 1km - 7:05(7:05/km) 143/148bpm [1013b/km] 64cal 8.47/9.57kmph
7) 1km - 7:43(7:43/km) 143/147bpm [1103b/km] 69cal 7.78/9.51kmph
8) 1km - 6:51(6:51/km) 140/174bpm [960b/km] 54cal 8.75/10.88kmph
9) 1km - 6:36(6:36/km) 147/153bpm [971b/km] 61cal 9.09/9.94kmph
10) 0.99km - 6:40(6:46/km) 147/158bpm [995b/km] 61cal 8.87/9.54kmph
6:58 6:53 6:51 7:04 7:01 7:05 7:43 6:51 6:36 6:40
Autumnleaves
Nice exploring there!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 119 92-134 1379 178 172-182 4/5
0.50 5:35 2:42 10:46 133 131-138 1433 181 176-184 7/16
0.75 8:24 2:48 11:14 138 132-143 1549 183 180-186 28/22
1.00 11:09 2:46 11:02 140 136-145 1545 183 180-186 16/19
1.25 13:55 2:46 11:03 139 133-144 1537 184 182-188 17/14
1.50 16:36 2:41 10:43 139 138-141 1489 184 178-188 20/11
1.75 19:19 2:43 10:52 133 119-142 1445 180 112-186 33/19
2.00 22:19 3:00 11:59 140 137-144 1678 180 120-186 10/20
2.25 26:30 4:12 +1:36 16:46 128 91-142 2146 182 120-188 9/16
2.50 29:30 3:00 12:00 120 93-140 1439 185 174-190 13/16
2.75 32:30 3:00 11:59 121 116-126 1449 183 178-188 33/23
3.00 40:12 7:43 +5:07 30:51 123 87-145 3794 178 120-190 20/11
3.25 43:14 3:02 12:07 143 141-148 1733 185 180-188 15/17
3.50 45:59 2:45 10:59 144 140-148 1583 185 134-192 35/48
3.75 48:51 2:52 11:26 143 138-147 1635 187 184-190 58/37
4.00 51:54 3:03 12:13 143 139-146 1748 181 120-188 18/39
4.25 55:07 3:13 12:51 143 140-145 1838 183 174-188 43/15
4.50 58:26 3:19 +28 13:16 143 136-146 1898 182 116-188 19/15
4.75 1:07:09 8:43 +5:59 34:51 132 95-174 4601 184 118-228 9/19
5.00 1:09:55 2:46 11:05 150 147-154 1662 183 176-188 12/1
5.25 1:12:37 2:42 10:48 148 145-153 1599 187 186-190 23/45
5.50 1:15:15 2:38 10:31 148 146-150 1557 187 186-190 37/23
5.75 1:17:52 2:37 10:28 149 144-158 1559 188 186-190 14/21
6.00 1:20:31 2:39 10:38 146 137-152 1551 188 186-192 28/27
6.20 1:22:54 2:23 11:38 147 144-151 1709 187 184-190 11/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 20.3% 11:02
    40 13.0% 13:47
    20 11.3% 10:54
    18 13.1% 10:13
    18 13.8% 10:44
    18 17.2% 57:02

  • Cadence Distribution

    183 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 184 6.2 1:11:37 12:43
    Walk 5.1 119 0 4:34 1:50:01
    Pause 7.5 - - 6:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.78% More
    800m 5:11 10:26 39.30% More
    1km 6:30 10:27 41.33% More
    Mile 10:33 10:33 43.95% More
    5k 41:10 13:15 37.26% More
    5 miles 1:09:18 13:52 36.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.96
    5km 33:31 10:47 45.77
    5M 55:31 11:06 45.12
    10km 1:09:54 11:15 44.77
    10M 1:55:45 11:35 44.43
    Half 2:34:06 11:46 44.07
    20M 4:01:19 12:04 44.06
    Mara 5:21:18 12:16 44.27

Photos



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