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Thu 8th Aug 2024 at 6:07pm by jgideon

Run > General
  • Time
    48:24
  • Miles
    4.78
  • Min/mi
    10:08
  • Pacing
    30.5%
  • WAVA
    41.61
  • Stride(cm)
    100
  • Cals
    513
  • Cadence
    159
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1434
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:12(8:29/mi) 141/153bpm [1196b/mi] 86cal 7.07/8.5mph
2) 0.1mi - 5:25(53:48/mi) 110/152bpm [5918b/mi] 34cal 1.12/8.43mph
3) 0.84mi - 5:52(6:59/mi) 158/170bpm [1104b/mi] 79cal 8.59/11.54mph
4) 0.1mi - 2:11(21:40/mi) 129/168bpm [2796b/mi] 16cal 2.77/8.52mph
5) 0.8mi - 5:41(7:08/mi) 160/170bpm [1142b/mi] 76cal 8.41/10.37mph
6) 0.09mi - 2:24(27:12/mi) 130/172bpm [3536b/mi] 17cal 2.21/8.39mph
7) 0.98mi - 6:54(7:04/mi) 163/176bpm [1151b/mi] 93cal 8.5/10.25mph
8) 1.03mi - 12:44(12:22/mi) 133/174bpm [1645b/mi] 112cal 4.85/8.45mph
7:12 5:25 5:52 2:11 5:41 2:24 6:54 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 7:16 7:16 8:34 139 81-153 1191 155 0-170 41/28
0.95 12:39 5:23 53:27 108 67-152 5773 30 0-160 30/55
1.79 18:27 5:48 6:56 156 98-170 1081 170 130-176 64/40
1.89 20:39 2:12 22:13 136 104-168 3020 100 0-170 10/30
2.68 26:17 5:38 7:04 159 107-171 1123 168 0-176 50/45
2.77 28:44 2:27 28:01 132 71-172 3698 78 0-172 20/26
3.75 35:36 6:52 7:01 160 80-176 1123 172 0-180 57/58
4.77 48:18 12:42 +1 12:22 135 94-173 1670 123 0-174 80/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.7% 7:05
    19 12.6% 7:41
    19 7.6% 17:42
    16 13.3% 8:13
    15 2.4% 8:28
    13 4.1% 6:59

  • Cadence Distribution

    159 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 168 4.5 39:10 8:40
    Walk 14.4 106 0.3 6:58 26:58
    Still 4.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.08% More
    800m 3:23 6:49 49.74% More
    1km 4:16 6:52 51.63% More
    Mile 7:46 7:46 48.67% More
    5k 29:26 9:29 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.05
    5km 30:39 9:52 41.92
    5M 50:46 10:09 41.50
    10km 1:03:55 10:17 41.30
    10M 1:45:50 10:35 41.34
    Half 2:20:55 10:45 40.82
    20M 3:40:40 11:02 41.31
    Mara 4:53:48 11:13 41.37
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