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Thu 8th Aug 2024 at 9:33am by GimmeMedals

Walk > General
  • Time
    2:05:04
  • Miles
    6.62
  • Min/mi
    18:54
  • Stride(cm)
    72
  • Cals
    695
  • Cadence
    118
  • BPM
    106
  • %MHR
    63.7
  • B/mi
    2010
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Orienteering attempt

1) 0.62mi - 14:46(23:46/mi) 89/101bpm [2115b/mi] 64cal 49/57rpm
2) 0.62mi - 12:17(19:46/mi) 100/128bpm [1977b/mi] 67cal 55/64rpm
3) 0.62mi - 11:34(18:37/mi) 120/126bpm [2235b/mi] 66cal 58/122rpm
4) 0.62mi - 11:14(18:04/mi) 115/126bpm [2078b/mi] 68cal 57/64rpm
5) 0.62mi - 10:56(17:36/mi) 102/110bpm [1795b/mi] 62cal 57/118rpm
6) 0.62mi - 10:53(17:31/mi) 108/123bpm [1892b/mi] 66cal 57/66rpm
7) 0.62mi - 11:23(18:20/mi) 115/129bpm [2108b/mi] 68cal 57/65rpm
8) 0.62mi - 10:43(17:15/mi) 112/122bpm [1931b/mi] 66cal 60/64rpm
9) 0.62mi - 10:48(17:23/mi) 112/129bpm [1947b/mi] 63cal 59/63rpm
10) 0.62mi - 12:33(20:12/mi) 97/125bpm [1959b/mi] 65cal 53/62rpm
11) 0.4mi - 7:57(19:43/mi) 93/100bpm [1834b/mi] 40cal 56/61rpm
14:46 12:17 11:34 11:14 10:56 10:53 11:23 10:43 10:48 12:33 7:57
Dvorak
Good stretch. Did you win?
GimmeMedals
Nope. I managed to miss 3 of the flags - one is inaccessible as it’s somehow ended up in the events arena 😂
Alice the Camel
I'm not having much luck with orienteering, it looks as though the map doesn't match the GPS trace so I'm missing the start point each time :-(
GimmeMedals
That’s frustrating.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:36 6:36 +17 26:26 87 79-93 2299 102 82-114 5/5
0.50 12:20 5:43 22:53 92 84-101 2105 107 102-112 5/5
0.75 17:44 5:25 21:38 91 86-96 1969 108 100-122 4/4
1.00 23:23 5:39 +28 22:35 89 83-99 2010 112 96-126 7/4
1.25 27:56 4:33 18:12 119 99-128 2167 122 106-128 9/4
1.50 33:37 5:41 +52 22:43 119 115-124 2702 118 106-130 6/7
1.75 38:06 4:29 17:56 121 117-123 2169 119 110-126 3/7
2.00 42:35 4:29 17:57 121 118-126 2173 119 112-122 8/7
2.25 48:36 6:01 +1:11 24:06 113 92-126 2723 118 100-128 11/4
2.50 52:54 4:18 +2 17:12 112 102-117 1927 124 120-128 8/7
2.75 57:07 4:13 16:50 106 101-110 1785 123 112-128 6/5
3.00 1:01:44 4:37 +10 18:30 102 98-106 1886 125 112-236 4/10
3.25 1:06:37 4:53 +12 19:32 105 89-121 2051 122 112-132 13/8
3.50 1:12:10 5:32 +1:18 22:08 105 97-115 2324 125 118-130 5/10
3.75 1:16:34 4:24 +2 17:36 109 102-122 1919 122 106-126 9/7
4.00 1:22:59 6:26 +1:15 25:43 114 100-129 2932 119 92-130 9/7
4.25 1:27:07 4:08 16:30 121 109-124 1997 125 120-128 10/7
4.50 1:31:18 4:11 16:44 108 103-112 1807 124 120-128 11/17
4.75 1:36:43 5:25 +59 21:39 112 101-122 2425 123 116-128 7/7
5.00 1:41:01 4:19 17:15 113 104-120 1949 123 120-126 7/6
5.25 1:45:14 4:13 16:50 110 99-126 1852 123 114-124 5/11
5.50 1:49:48 4:34 +5 18:16 111 103-122 2028 120 112-124 8/9
5.75 1:55:44 5:56 +1:10 23:43 113 82-129 2680 117 80-124 4/9
6.00 2:01:00 5:16 21:06 91 76-103 1920 110 92-118 13/6
6.25 2:05:49 4:49 19:17 95 90-100 1832 115 110-120 11/7
6.50 2:10:39 4:50 19:20 95 91-100 1837 114 110-118 5/5
6.62 2:13:05 2:26 20:47 91 88-95 1892 112 106-116 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 17:14

  • Cadence Distribution

    118 avge / 236 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:38 More
    200m 1:55 15:25 More
    400m 4:03 16:17 More
    800m 8:10 16:27 More
    1km 10:29 16:53 More
    Mile 17:16 17:16 More
    5k 58:25 18:48 More
    5 miles 1:36:36 19:19 More
    10k 2:02:58 19:47 More

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