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Thu 8th Aug 2024 at 5:54am by dan_a

Run > General

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Time
21:26
Miles
2.28
Min/mi
9:24
Pacing
77.3%
WAVA
47.25
BPM
139
%MHR
79.3
B/mi
1305
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1m - 8:32(8:32/m) 137/148bpm [1165b/mi]
2) 1m - 10:30(10:30/m) 138/156bpm [1448b/mi]
3) 0.28m - 2:24(8:41/m) 151/157bpm [1308b/mi]

8:32 10:30 2:24

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:48	119 118-120	929	0/3
0.13	59	30	7:58	118 109-125	940	0/1
0.19	1:31	32	8:29	126 124-130	1069	0/2
0.25	2:02	31	8:16	131 129-133	1083	0/1
0.31	2:37	35	9:26	134 134-135	1263	0/1
0.38	3:09	31	8:23	136 134-138	1140	1/1
0.44	3:40	31	8:21	138 137-139	1152	0/0
0.50	4:13	33	8:46	140 139-140	1228	0/0
0.56	4:41	28	7:27	142 140-144	1058	0/1
0.63	5:15	34	9:01	144 141-146	1298	0/0
0.69	5:44	29	7:43	141 140-144	1087	0/2
0.75	6:14	30	8:04	147 144-148	1187	0/1
0.81	6:52	38	10:10	142 140-147	1444	1/2
0.88	7:31	39	10:20	140 139-141	1446	0/1
0.94	8:02	31	8:24	140 139-142	1176	0/0
1.00	8:32	29	7:50	144 142-147	1128	0/0
1.06	8:57	25	6:40	148 147-152	986	0/1
1.13	9:21	24	6:30	154 152-156	1001	0/0
1.19	10:01	40	10:43	153 147-156	1641	0/0
1.25	10:46	45	11:53	144 142-147	1712	1/0
1.31	11:24	38	10:10	140 139-143	1424	0/0
1.38	11:57	33	8:48	145 143-146	1275	1/0
1.44	12:53	56	14:52	139 131-144	2068	0/0
1.50	13:58	1:05	17:19	122 118-131	2113	0/0
1.56	14:48	50	13:18	116 114-119	1543	0/0
1.63	15:30	43	11:20	126 117-131	1429	0/0
1.69	16:03	33	8:55	133 131-135	1185	1/0
1.75	16:37	34	8:57	141 138-143	1261	3/0
1.81	17:13	36	9:34	145 143-146	1388	2/1
1.88	17:49	36	9:31	143 142-144	1360	0/2
1.94	18:24	36	9:33	141 140-143	1346	2/0
2.00	19:00	36	9:38	143 142-144	1377	2/0
2.06	19:37	36	9:38	147 144-149	1415	2/0
2.13	20:08	31	8:15	149 149-149	1230	1/0
2.19	20:43	35	9:25	150 149-151	1411	1/0
2.25	21:11	29	7:36	154 151-157	1171	2/0
2.28	21:26	15	9:12	157 157-157	1444	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.83%	More
800m	4:04	8:10	45.70%	More
1km	5:05	8:11	47.58%	More
Mile	8:21	8:21	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:45	9:35	47.23
5M	49:16	9:51	46.36
10km	1:02:02	9:59	45.95
10M	1:42:44	10:16	45.83
Half	2:16:46	10:26	45.18
20M	3:34:11	10:43	45.71
Mara	4:45:09	10:53	45.78

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