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Wed 7th Aug 2024 at 6:58pm by johnsy

Run > Race
  • Time
    47:49
  • Miles
    6.15
  • Min/mi
    7:47
  • Pacing
    94.4%
  • WAVA
    66.55
  • Stride(cm)
    117
  • Cals
    674
  • Watts
    380
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1149
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 144/162bpm [1126b/mi] 107cal 376/520W
2) 1mi - 7:34(7:34/mi) 158/163bpm [1195b/mi] 112cal 388/439W
3) 1mi - 8:00(8:00/mi) 156/161bpm [1249b/mi] 115cal 373/434W
4) 1mi - 7:45(7:45/mi) 148/162bpm [1146b/mi] 109cal 380/423W
5) 1mi - 7:44(7:44/mi) 139/144bpm [1075b/mi] 109cal 373/398W
6) 1mi - 7:55(7:55/mi) 141/145bpm [1117b/mi] 109cal 375/451W
7) 0.15mi - 1:02(6:43/mi) 144/148bpm [968b/mi] 13cal 424/468W
7:49 7:34 8:00 7:45 7:44 7:55 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 126 71-136 1068 173 160-182 357 229-520 2/3
0.50 4:01 1:54 7:37 143 137-147 1090 176 166-180 375 330-415 1/3
0.75 5:58 1:57 7:47 152 145-155 1183 177 170-182 388 352-419 2/2
1.00 7:50 1:52 7:28 158 154-162 1179 179 176-184 399 382-429 2/1
1.25 9:39 1:49 7:17 159 157-161 1158 179 172-186 401 380-439 3/3
1.50 11:34 1:54 7:37 156 152-159 1189 178 174-184 382 353-402 2/3
1.75 13:27 1:54 7:34 160 156-163 1212 178 176-182 394 372-424 2/2
2.00 15:24 1:57 7:46 158 155-163 1228 177 174-180 375 363-391 2/3
2.25 17:23 1:59 7:56 157 153-160 1246 176 174-178 364 340-383 2/4
2.50 19:24 2:01 8:06 157 156-158 1271 174 170-178 374 355-434 4/4
2.75 21:26 2:02 8:07 155 151-156 1259 174 172-176 363 347-374 2/2
3.00 23:24 1:58 7:52 157 153-161 1236 177 170-180 390 360-424 4/2
3.25 25:17 1:52 7:30 156 153-158 1169 178 174-182 393 372-423 2/3
3.50 27:12 1:55 7:40 159 158-162 1220 178 176-180 372 345-388 1/4
3.75 29:10 1:58 7:53 143 137-161 1128 176 174-180 382 365-398 2/2
4.00 31:09 1:59 7:56 136 132-141 1078 176 170-180 374 348-394 3/2
4.25 33:06 1:57 7:49 137 135-138 1071 176 170-180 375 362-389 3/2
4.50 35:01 1:54 7:37 138 135-142 1051 178 176-182 379 369-390 1/3
4.75 36:55 1:55 7:39 140 137-142 1070 176 88-180 384 242-398 2/2
5.00 38:53 1:58 7:52 141 137-144 1108 178 176-182 377 365-388 3/2
5.25 40:53 2:00 7:59 141 139-142 1125 176 174-178 360 350-379 1/3
5.50 42:55 2:02 8:09 140 138-141 1140 177 172-182 372 351-420 3/2
5.75 44:51 1:56 7:43 142 140-145 1096 176 174-180 377 356-413 1/3
6.00 46:48 1:58 7:50 142 140-143 1112 177 172-184 392 336-451 4/1
6.15 47:50 1:02 6:45 144 142-148 973 182 176-188 424 409-468 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.1 47:48 7:47
    Walk 0.1 88 0 2 8:01

  • Power Distribution

    380W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.73% More
    800m 3:39 7:20 57.25% More
    1km 4:37 7:26 58.92% More
    Mile 7:27 7:27 61.97% More
    5k 23:57 7:43 65.70% More
    5 miles 38:45 7:45 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.05
    5km 23:21 7:31 67.39
    5M 38:29 7:42 66.80
    10km 48:20 7:47 66.52
    10M 1:19:39 7:58 66.84
    Half 1:45:46 8:04 66.15
    20M 2:44:54 8:15 67.24
    Mara 3:38:57 8:21 67.52
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