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Tue 6th Aug 2024 at 7:07pm by Twiglet

Run > Track Session

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Time
18:50
Miles
1.94
Min/mi
9:42
Pacing
34.6%
WAVA
47.43
Stride(cm)
97
Cals
247
Cadence
171
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 0.29mi - 2:58(10:23/mi) 37cal 5.78/5.93mph
2) 0.31mi - 3:00(9:45/mi) 39cal 6.15/6.32mph
3) 0.22mi - 1:59(9:12/mi) 27cal 6.52/6.66mph
4) 0.5mi - 5:01(9:56/mi) 64cal 6.04/6.87mph
5) 0.3mi - 3:00(9:55/mi) 39cal 6.05/6.3mph
6) 0.19mi - 1:49(9:32/mi) 24cal 6.29/7.53mph
7) 0.14mi - 1:03(7:43/mi) 17cal 7.78/8.01mph

2:58 3:00 1:59 5:01 3:00 1:49 1:03

Autumnleaves
Great work!! xx

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	2:58	2:58	10:23	170 166-174	11/15
0.59	5:57	2:59	9:44	171 164-178	19/15
0.81	7:55	1:58	9:11	174 170-178	8/12
1.31	15:55	8:00 +1	15:55	164 0-176	22/16
1.61	18:53	2:58	9:53	170 166-174	13/14
1.80	20:41	1:48	9:33	173 168-178	6/8
1.93	21:43	1:02 +1	7:42	182 172-196	9/5
1.93	21:43	0 +1	0	184 184-184	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	6.9%	9:51

Cadence Distribution
171 avge / 196 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	1.9	18:42	11:15
Walk	0.5	120	0	7	9:06
Pause	12.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:26	37.83%	More
200m	57	7:42	39.84%	More
400m	2:10	8:44	36.55%	More
800m	4:36	9:16	40.99%	More
1km	5:47	9:19	42.55%	More
Mile	9:43	9:43	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:02	9:59	47.48
5M	51:23	10:17	46.39
10km	1:04:41	10:25	45.98
10M	1:47:07	10:43	45.75
Half	2:22:37	10:53	44.90
20M	3:43:20	11:10	45.21
Mara	4:57:21	11:21	45.05

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