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Tue 6th Aug 2024 at 12:38pm by Mark81

Run > General
  • Time
    24:01
  • Miles
    1.66
  • Min/mi
    14:28
  • Pacing
    83.3%
  • WAVA
    29.66
  • Stride(cm)
    99
  • Cals
    73
  • Cadence
    112
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1038
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 65/112bpm [961b/mi] 46cal 4.06/4.59mph
2) 0.66mi - 9:14(13:57/mi) 67/113bpm [935b/mi] 27cal 4.3/6.43mph
14:47 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 52 44-57 924 113 100-122 17/0
0.13 2:01 54 14:30 55 54-55 797 115 110-122 3/0
0.19 2:51 50 13:25 55 54-55 738 118 114-120 6/3
0.25 4:26 1:35 +36 25:22 53 50-55 1345 118 110-124 0/2
0.31 5:21 55 14:36 55 53-56 803 109 104-114 1/6
0.38 6:18 57 15:07 54 52-55 816 110 110-112 10/6
0.44 7:09 51 13:34 55 54-56 746 109 108-110 1/1
0.50 8:03 54 14:32 61 56-71 887 115 106-120 9/5
0.56 9:02 59 15:45 52 49-55 819 104 98-106 6/18
0.63 9:59 57 15:07 55 54-56 832 118 116-120 7/7
0.69 10:50 51 13:42 55 54-56 754 110 100-116 1/8
0.75 11:49 59 15:37 55 54-56 859 104 100-110 6/1
0.81 12:44 55 14:36 85 55-110 1241 109 106-112 0/1
0.88 13:39 55 14:42 101 85-111 1484 110 108-112 4/3
0.94 14:31 53 14:00 109 105-112 1526 107 104-110 2/3
1.00 15:23 52 13:54 96 66-110 1335 111 110-120 5/1
1.06 16:17 54 14:23 108 91-113 1553 114 110-120 1/0
1.13 17:10 53 14:01 109 107-110 1528 109 108-112 1/3
1.19 18:01 51 13:36 65 54-103 884 108 108-110 3/3
1.25 18:55 54 14:30 54 53-55 783 116 108-120 5/7
1.31 19:47 52 13:46 55 54-56 758 113 108-120 1/8
1.38 20:39 52 13:45 58 56-59 798 119 116-120 17/1
1.44 21:30 52 13:45 56 55-56 770 120 120-120 1/9
1.50 22:24 54 14:21 56 54-56 803 135 104-228 10/9
1.56 23:12 48 12:48 57 55-59 730 113 104-120 6/12
1.63 24:02 50 13:26 57 56-58 765 116 112-120 12/3
1.66 24:37 35 16:18 54 54-55 880 113 110-120 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.1% 14:31
    13 11.3% 12:38
    11 4.1% 14:21

  • Cadence Distribution

    112 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 228 0 11 14:01
    Walk 99.3 111 1.6 24:26 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 23.76% More
    800m 6:46 13:36 26.94% More
    1km 8:34 13:47 27.79% More
    Mile 14:02 14:02 29.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 29.00
    5km 46:40 15:01 29.65
    5M 1:17:17 15:27 29.09
    10km 1:37:19 15:40 28.83
    10M 2:41:08 16:07 28.74
    Half 3:34:32 16:23 28.33
    20M 5:35:58 16:48 28.66
    Mara 7:27:18 17:04 28.71
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