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Tue 6th Aug 2024 at 11:04am by Garfield

Walk > General
  • Time
    27:57
  • Miles
    1.51
  • Min/mi
    18:31
  • Stride(cm)
    67
  • Cals
    99
  • Cadence
    129
  • BPM
    108
  • %MHR
    60.9
  • B/mi
    2005
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 107/116bpm [1965b/mi] 65cal 64/69rpm
2) 0.51mi - 9:35(18:53/mi) 112/124bpm [2115b/mi] 34cal 60/69rpm
18:22 9:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 105 100-109 2022 129 126-132 0/1
0.13 2:22 1:09 18:30 104 101-108 1924 130 128-132 0/1
0.19 3:23 1:01 16:19 106 102-109 1729 130 126-134 2/2
0.25 4:32 1:10 18:34 104 100-106 1932 129 128-134 0/2
0.31 5:42 1:10 18:36 106 103-109 1971 129 126-132 0/1
0.38 6:48 1:06 17:33 106 103-109 1860 129 126-132 2/2
0.44 8:00 1:12 19:14 108 103-112 2077 129 120-138 0/2
0.50 9:15 1:15 19:58 107 104-110 2137 130 128-134 0/3
0.56 10:19 1:04 17:02 107 104-112 1823 129 128-130 0/0
0.63 11:27 1:08 18:15 106 100-109 1934 130 128-134 0/0
0.69 12:36 1:08 18:12 107 100-111 1947 129 128-134 0/2
0.75 13:52 1:17 20:25 106 102-110 2163 130 128-136 0/1
0.81 14:56 1:04 17:00 108 105-113 1837 129 126-132 0/1
0.88 16:05 1:09 18:31 111 108-113 2055 128 124-130 0/0
0.94 17:15 1:09 18:28 112 109-116 2069 132 128-136 0/1
1.00 18:21 1:07 17:52 108 104-110 1929 130 128-132 1/1
1.06 19:31 1:09 18:29 110 107-114 2033 130 128-134 0/1
1.13 20:39 1:08 18:05 111 110-112 2007 128 122-132 0/2
1.19 21:58 1:19 +9 21:11 110 108-113 2330 131 128-134 0/2
1.25 23:18 1:20 +7 21:16 114 110-117 2425 128 122-132 2/1
1.31 24:25 1:07 17:54 120 116-123 2147 128 126-130 1/1
1.38 25:47 1:22 +7 21:48 111 106-115 2419 126 120-130 1/1
1.44 27:03 1:16 20:16 108 105-111 2189 126 122-130 0/0
1.50 28:11 1:08 18:14 110 105-114 2006 129 128-132 1/1
1.51 28:19 8 18:49 109 109-109 2051 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:06 More
    1km 11:18 18:11 More
    Mile 18:15 18:15 More
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