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Mon 5th Aug 2024 at 8:33pm by Garfield

Run > General
  • Time
    25:13
  • Miles
    2.02
  • Min/mi
    12:29
  • Pacing
    85.4%
  • WAVA
    45.77
  • Stride(cm)
    79
  • Cals
    155
  • Cadence
    163
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1819
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 138/164bpm [1680b/mi] 73cal
2) 1mi - 12:53(12:53/mi) 156/176bpm [2009b/mi] 81cal
3) 0.02mi - 10(9:49/mi) 167/168bpm [1639b/mi] 1cal
12:11 12:53 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +3 16:54 111 106-115 1875 132 124-142 1/1
0.13 1:59 56 +4 14:55 107 103-116 1597 166 130-188 0/1
0.19 2:40 41 10:57 130 119-138 1424 175 172-178 0/1
0.25 3:35 54 14:29 135 126-142 1956 160 124-186 0/2
0.31 4:23 48 12:55 132 128-139 1705 160 86-178 1/1
0.38 5:09 46 12:16 141 136-146 1730 166 136-178 0/3
0.44 5:50 41 10:50 137 131-142 1483 178 174-182 0/2
0.50 6:58 1:08 +26 18:08 136 130-146 2465 182 176-188 0/2
0.56 7:40 42 11:14 151 144-155 1696 171 134-184 0/1
0.63 8:25 45 +2 12:00 145 136-151 1739 175 124-186 1/0
0.69 9:11 46 12:21 142 137-147 1754 172 138-178 1/1
0.75 9:49 38 10:04 138 131-148 1389 180 176-186 1/1
0.81 10:35 46 12:11 154 151-160 1876 167 136-186 0/1
0.88 11:18 43 11:26 159 154-164 1819 167 134-184 0/1
0.94 12:00 42 11:13 153 149-157 1716 164 132-184 0/1
1.00 12:45 45 12:07 156 152-162 1889 154 132-186 0/1
1.06 13:37 52 13:56 160 155-164 2228 156 134-184 0/1
1.13 14:21 43 11:33 150 143-157 1733 180 178-186 0/1
1.19 15:13 52 13:53 155 149-162 2153 146 130-182 0/0
1.25 15:59 47 12:28 155 148-159 1933 163 128-182 0/1
1.31 16:41 42 11:09 153 149-158 1706 180 178-182 2/0
1.38 17:32 51 13:36 152 146-159 2066 152 130-190 1/0
1.44 18:19 47 12:38 154 144-159 1945 164 134-182 1/0
1.50 19:11 52 +9 13:51 158 155-162 2188 165 136-192 1/0
1.56 20:01 50 13:17 154 150-159 2045 143 92-186 0/1
1.63 20:54 53 14:11 153 148-161 2169 159 134-192 0/0
1.69 21:35 41 10:51 160 152-166 1737 184 182-188 1/0
1.75 22:35 1:00 16:05 157 153-164 2526 139 128-186 0/0
1.81 23:19 43 11:34 155 153-159 1793 169 136-186 2/2
1.88 24:11 52 13:59 158 156-162 2210 159 86-186 2/0
1.94 25:00 49 13:07 159 155-164 2085 159 130-186 3/0
2.00 25:46 46 12:13 169 163-176 2063 171 132-182 1/1
2.02 25:57 11 10:45 167 166-168 1796 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 179 1.5 16:05 11:12
    Walk 34.3 132 0.5 9:08 17:29
    Still 0.3 - - 4 -
    Pause 2.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 38.01% More
    800m 5:35 11:15 42.83% More
    1km 7:17 11:43 42.69% More
    Mile 11:57 11:57 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.70
    5km 39:48 12:49 45.91
    5M 1:05:54 13:11 45.38
    10km 1:22:59 13:21 45.17
    10M 2:17:25 13:45 45.09
    Half 3:02:57 13:58 44.31
    20M 4:46:29 14:19 44.71
    Mara 6:21:26 14:34 44.59
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