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Mon 5th Aug 2024 at 7:01pm by Rodders

Run > Race
  • Time
    38:01
  • Miles
    5.01
  • Min/mi
    7:35
  • Pacing
    92.6%
  • WAVA
    65.43
  • Stride(cm)
    112
  • Cals
    707
  • Cadence
    189
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1203
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Broughshane 5 Mile Race

1) 1mi - 7:13(7:13/mi) 150/162bpm [1082b/mi] 125cal 96/101rpm 8.32/0mph
2) 1mi - 7:27(7:27/mi) 160/165bpm [1193b/mi] 139cal 95/99rpm 8.05/0mph
3) 1mi - 8:03(8:03/mi) 162/165bpm [1305b/mi] 152cal 93/97rpm 7.45/0mph
4) 1mi - 7:38(7:38/mi) 162/169bpm [1236b/mi] 143cal 94/99rpm 7.86/0mph
5) 1mi - 7:42(7:42/mi) 164/170bpm [1263b/mi] 147cal 94/100rpm 7.79/0mph
6) 0.01mi - 4(6:31/mi) 169/169bpm [1102b/mi] 1cal 100/100rpm 9.2/0mph
7:13 7:27 8:03 7:38 7:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 127 84-155 927 187 172-202 2/2
0.50 3:35 1:45 7:00 154 149-158 1078 194 192-198 1/2
0.75 5:21 1:47 7:07 156 147-162 1111 191 188-194 1/4
1.00 7:13 1:52 7:28 158 155-159 1179 191 190-194 1/3
1.25 9:03 1:50 7:20 159 157-160 1167 192 190-198 0/3
1.50 10:55 1:51 7:24 160 158-163 1185 191 188-194 1/2
1.75 12:46 1:51 7:24 161 159-162 1192 191 188-196 0/4
2.00 14:41 1:55 7:40 161 159-165 1236 188 184-192 5/0
2.25 16:40 1:59 7:58 162 159-164 1290 188 184-192 3/1
2.50 18:42 2:02 8:06 163 162-165 1321 186 182-188 2/1
2.75 20:44 2:02 8:10 163 160-164 1330 185 180-188 6/0
3.00 22:44 2:00 7:59 161 159-164 1285 188 180-192 1/3
3.25 24:40 1:56 7:44 161 159-163 1245 189 186-192 4/1
3.50 26:34 1:54 7:38 162 161-163 1236 189 186-192 1/3
3.75 28:28 1:53 7:34 162 160-167 1225 187 184-190 2/2
4.00 30:22 1:54 7:36 163 159-167 1239 189 184-196 2/2
4.25 32:18 1:57 7:46 163 160-167 1266 187 184-190 3/1
4.50 34:23 2:04 8:17 163 161-167 1351 185 176-196 8/3
4.75 36:12 1:49 7:17 165 164-167 1202 191 184-194 0/7
5.00 38:04 1:52 7:27 167 164-170 1244 190 182-200 2/2
5.01 38:07 3 5:57 169 169-169 1004 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:11

  • Cadence Distribution

    189 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.72% More
    800m 3:25 6:53 59.10% More
    1km 4:18 6:56 61.83% More
    Mile 7:06 7:06 64.65% More
    5k 23:28 7:33 64.83% More
    5 miles 37:55 7:35 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:55 7:23 66.38
    5M 37:56 7:35 65.46
    10km 47:46 7:41 64.94
    10M 1:19:06 7:55 64.43
    Half 1:45:18 8:02 63.90
    20M 2:44:54 8:15 63.87
    Mara 3:39:33 8:23 64.17
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