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Mon 5th Aug 2024 at 4:08pm by RichHL

Walk > General
  • warm
  • Time
    49:29
  • Miles
    2.85
  • Min/mi
    17:22
  • Stride(cm)
    83
  • Cals
    322
  • Cadence
    112
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    2323
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Picking the Car Up
===
Collecting the car again after service.

===
1) 1km - 10:53(10:52/km) 123/132bpm [1338b/km] 67cal 41/62rpm 5.52/5.52kmph
2) 1km - 10:34(10:36/km) 127/138bpm [1347b/km] 72cal 51/62rpm 5.66/5.66kmph
3) 1km - 10:52(10:50/km) 130/147bpm [1408b/km] 71cal 54/62rpm 5.54/5.54kmph
4) 1km - 10:55(10:57/km) 133/147bpm [1457b/km] 70cal 56/62rpm 5.48/5.48kmph
5) 0.59km - 6:11(10:32/km) 134/148bpm [1413b/km] 42cal 56/62rpm 5.69/5.69kmph
10:53 10:34 10:52 10:55 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:52 10:52 17:29 122 -132 2133 82 46-124 10/8
1.24 21:24 10:31 17:00 131 123-138 2227 123 122-124 11/9
1.86 32:17 10:53 17:30 135 123-147 2364 121 120-122 4/12
2.48 43:09 10:52 17:33 141 137-147 2476 119 118-120 6/8
2.84 49:23 6:14 17:13 142 132-148 2446 118 118-118 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:25 16:56 More
    1km 10:34 17:00 More
    Mile 17:03 17:03 More
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