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Mon 5th Aug 2024 at 10:57am by Strutbrother

Run > General
  • Time
    1:37:55
  • Miles
    8.18
  • Min/mi
    11:58
  • Pacing
    75.6%
  • WAVA
    44.79
  • Stride(cm)
    89
  • Cals
    1154
  • Watts
    291
  • Cadence
    152
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1636
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 9:03(9:03/km) 117/130bpm [1058b/km] 97cal 266/396W
2) 1km - 7:00(7:00/km) 129/142bpm [904b/km] 85cal 292/488W
3) 1km - 6:32(6:32/km) 130/149bpm [849b/km] 79cal 307/402W
4) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 100cal 267/376W
5) 1km - 6:26(6:26/km) 134/145bpm [862b/km] 78cal 295/337W
6) 1km - 7:07(7:07/km) 139/156bpm [989b/km] 86cal 283/504W
7) 1km - 9:49(9:49/km) 135/150bpm [1324b/km] 103cal 242/389W
8) 1km - 6:58(6:58/km) 140/150bpm [976b/km] 85cal 288/420W
9) 1km - 7:19(7:19/km) 140/162bpm [1023b/km] 82cal 282/414W
10) 1km - 8:10(8:10/km) 138/156bpm [1128b/km] 88cal 279/409W
11) 1km - 6:33(6:33/km) 142/156bpm [930b/km] 80cal 298/428W
12) 1km - 6:58(6:58/km) 149/163bpm [1038b/km] 90cal 314/452W
13) 1km - 6:25(6:25/km) 156/166bpm [1002b/km] 89cal 333/469W
14) 0.16km - 51(5:21/km) 158/161bpm [845b/km] 12cal 342/361W
9:03 7:00 6:32 8:44 6:26 7:07 9:49 6:58 7:19 8:10 6:33 6:58 6:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:41 3:41 14:43 109 65-129 1605 141 100-168 280 56-396 14/2
0.50 7:31 3:51 15:22 122 115-130 1875 134 106-172 267 220-341 16/0
0.75 10:22 2:51 11:23 125 119-128 1422 155 114-166 285 219-314 15/1
1.00 13:05 2:43 10:53 133 126-142 1448 162 156-170 319 259-488 5/8
1.25 16:07 3:02 12:06 126 108-135 1525 159 150-162 304 220-391 2/14
1.50 18:48 2:42 10:47 127 117-136 1368 161 154-166 294 253-364 3/10
1.75 21:26 2:38 10:30 128 123-136 1344 161 154-168 298 104-330 1/14
2.00 24:59 3:33 14:10 136 122-150 1928 134 108-172 270 184-402 10/1
2.25 28:42 3:43 14:53 129 121-142 1920 133 112-162 261 71-357 20/0
2.50 31:28 2:46 11:05 139 127-145 1539 161 156-166 312 266-376 12/3
2.75 34:16 2:48 11:10 137 129-145 1530 159 124-176 292 150-335 2/3
3.00 36:46 2:30 10:01 129 120-134 1292 158 154-168 289 257-331 2/23
3.25 39:06 2:20 9:21 138 134-143 1289 165 160-168 307 290-337 0/25
3.50 42:09 3:03 12:12 136 118-149 1659 142 82-172 255 73-361 3/11
3.75 45:17 3:08 12:32 144 118-156 1804 148 100-178 305 73-504 15/5
4.00 50:13 4:56 19:44 129 120-144 2545 124 108-168 229 135-379 13/0
4.25 53:37 3:24 13:37 138 128-145 1878 144 106-170 284 72-389 16/0
4.50 56:26 2:49 11:17 145 135-149 1636 163 124-174 323 141-365 15/2
4.75 59:19 2:53 11:30 138 134-150 1587 160 120-176 299 162-420 8/1
5.00 1:01:56 2:38 10:31 137 130-146 1441 163 156-172 282 233-389 4/11
5.25 1:04:30 2:34 10:14 138 128-149 1413 165 160-174 301 249-363 0/33
5.50 1:07:55 3:26 13:42 144 125-162 1973 135 108-176 268 170-414 6/4
5.75 1:11:36 3:40 14:42 127 112-140 1867 135 110-178 228 72-375 10/2
6.00 1:14:39 3:03 12:12 142 131-156 1733 158 80-174 309 80-409 12/2
6.25 1:17:32 2:53 11:33 149 143-156 1720 161 158-170 338 236-408 9/3
6.50 1:20:07 2:34 10:18 143 134-156 1472 162 156-168 283 254-319 9/8
6.75 1:22:44 2:38 10:31 138 134-142 1450 162 156-168 291 249-326 0/24
7.00 1:25:32 2:48 11:11 146 137-154 1632 159 152-166 307 238-452 6/9
7.25 1:28:14 2:42 10:49 146 138-154 1580 160 154-166 317 287-362 1/11
7.50 1:31:06 2:52 11:27 154 145-163 1762 159 118-166 328 163-426 13/1
7.75 1:33:46 2:40 10:42 158 149-165 1690 162 156-166 338 271-469 8/5
8.00 1:36:19 2:33 10:12 156 147-166 1591 164 158-168 336 258-455 5/8
8.18 1:37:55 1:36 9:05 157 155-161 1427 167 160-176 325 269-361 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.3% 14:48
    44 4.7% 14:43
    42 4.5% 14:10
    15 4.6% 14:15
    14 2.7% 13:06
    13 3.2% 11:41

  • Cadence Distribution

    152 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 162 6.9 1:14:32 10:44
    Walk 22.8 116 1.2 22:21 18:10
    Still 1.1 - - 1:03 -

  • Power Distribution

    291W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.59% More
    800m 4:42 9:27 45.13% More
    1km 5:59 9:38 46.20% More
    Mile 10:07 10:07 46.39% More
    5k 35:15 11:21 45.43% More
    5 miles 59:29 11:54 44.01% More
    10k 1:13:37 11:51 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.53
    5km 35:05 11:18 45.64
    5M 58:07 11:37 45.04
    10km 1:13:10 11:47 44.76
    10M 2:01:09 12:07 44.78
    Half 2:41:18 12:19 44.21
    20M 4:12:36 12:38 44.74
    Mara 5:36:18 12:50 44.81
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