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Sun 4th Aug 2024 at 3:14pm by Garfield

Run > General

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Time
26:09
Miles
2.01
Min/mi
13:01
Pacing
80.6%
WAVA
43.99
Stride(cm)
76
Cals
151
Cadence
162
BPM
141
%MHR
79.4
B/mi
1838
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 131/161bpm [1701b/mi] 72cal
2) 1mi - 13:03(13:03/mi) 155/162bpm [2023b/mi] 78cal
3) 0.01mi - 7(7:23/mi) 158/160bpm [1166b/mi] 1cal

12:59 13:03 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	103 99-108	1733	130 124-136	1/1
0.13	2:06	1:03	16:49	103 100-105	1732	140 128-186	0/1
0.19	2:48	41	11:04	124 109-136	1372	175 172-176	0/2
0.25	3:45	58	15:23	133 128-140	2046	141 126-174	0/2
0.31	4:31	45	12:04	134 128-142	1616	173 130-186	0/1
0.38	5:13	43	11:22	148 143-150	1682	173 138-178	1/0
0.44	6:11	57	15:19	135 126-146	2067	134 92-186	0/1
0.50	6:50	39	10:28	126 119-133	1318	178 174-182	0/2
0.56	8:21	1:31 +47	24:15	129 124-138	3128	179 124-190	0/1
0.63	9:22	1:02	16:28	130 122-136	2140	144 134-186	2/0
0.69	10:01	39	10:19	131 119-150	1352	181 176-192	0/3
0.75	10:38	37	9:53	154 150-157	1522	177 172-180	0/0
0.81	11:30	52	13:56	150 141-158	2089	145 132-176	0/0
0.88	12:19	49	13:02	132 126-141	1721	166 134-182	0/0
0.94	13:00	41	10:53	148 132-159	1610	176 174-178	0/0
1.00	13:46	46	12:12	149 142-155	1818	162 92-182	0/1
1.06	14:36	50	13:23	159 156-162	2129	167 136-180	0/1
1.13	15:23	47	12:34	153 149-155	1922	166 134-186	0/0
1.19	16:11	48	12:50	152 150-154	1950	165 136-184	0/1
1.25	17:03	52	13:50	155 151-159	2144	158 130-178	1/1
1.31	17:52	49	12:56	152 149-157	1967	170 134-186	0/2
1.38	18:38	46	12:21	156 152-160	1926	170 132-182	1/1
1.44	19:29	51	13:29	153 148-157	2063	148 132-184	0/0
1.50	20:19	50	13:26	155 153-159	2083	172 132-182	1/1
1.56	21:01	42	11:20	155 153-158	1756	181 178-186	1/1
1.63	21:53	51	13:41	155 151-159	2122	162 134-186	0/0
1.69	22:49	56	15:02	155 149-159	2331	159 134-186	1/0
1.75	23:33	44	11:38	155 151-160	1804	178 176-182	0/1
1.81	24:25	52	13:50	152 148-158	2103	151 132-184	0/0
1.88	25:14	49	13:10	156 151-159	2053	170 138-186	0/1
1.94	26:07	53	14:05	155 151-158	2183	135 92-178	1/1
2.00	26:49	42	11:16	153 147-157	1723	179 176-186	0/0
2.01	26:57	8	8:45	159 158-160	1391	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 192 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.3	178	1.4	15:06	11:28
Walk	39.8	132	0.6	11:03	17:34
Still	0.1	-	-	1	-
Pause	2.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.90%	More
800m	5:59	12:02	40.04%	More
1km	7:34	12:11	41.05%	More
Mile	12:29	12:29	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	41.89
5km	41:29	13:21	44.05
5M	1:08:42	13:44	43.53
10km	1:26:30	13:55	43.33
10M	2:23:15	14:20	43.25
Half	3:10:43	14:34	42.50
20M	4:58:40	14:56	42.88
Mara	6:37:38	15:11	42.78

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Sun 4th Aug 2024 at 3:14pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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