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Sun 4th Aug 2024 at 12:02pm by ageingtractor

Run > General
  • Time
    59:26
  • Miles
    6.22
  • Min/mi
    9:33
  • Pacing
    94.1%
  • WAVA
    60.20
  • Stride(cm)
    97
  • Cals
    733
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1397
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 138/148bpm [1284b/mi] 105cal 6.45/0mph
2) 1mi - 9:09(9:09/mi) 144/150bpm [1318b/mi] 110cal 6.55/0mph
3) 1mi - 9:42(9:42/mi) 147/151bpm [1427b/mi] 121cal 6.18/0mph
4) 1mi - 9:58(9:58/mi) 146/154bpm [1455b/mi] 123cal 6.02/0mph
5) 1mi - 9:45(9:45/mi) 148/153bpm [1443b/mi] 122cal 6.16/0mph
6) 1mi - 9:32(9:32/mi) 151/157bpm [1440b/mi] 125cal 6.29/0mph
7) 0.22mi - 2:01(9:08/mi) 156/162bpm [1425b/mi] 27cal 6.57/0mph
9:18 9:09 9:42 9:58 9:45 9:32 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 125 96-134 1129 172 166-176 2/11
0.50 4:33 2:17 9:09 137 129-144 1254 175 172-180 6/7
0.75 6:58 2:25 9:42 145 141-148 1406 176 172-178 8/1
1.00 9:18 2:20 9:21 144 139-147 1346 176 172-178 2/4
1.25 11:30 2:12 8:47 142 139-144 1247 176 174-178 0/8
1.50 13:43 2:13 8:53 145 142-148 1288 176 172-180 2/4
1.75 16:04 2:20 9:20 143 139-146 1336 174 172-176 3/5
2.00 18:28 2:24 9:38 147 145-150 1416 174 172-176 5/2
2.25 20:58 2:30 9:59 146 143-150 1457 174 172-176 5/1
2.50 23:20 2:22 9:29 149 145-151 1412 173 172-176 5/0
2.75 25:47 2:27 9:48 148 146-150 1450 173 172-176 3/3
3.00 28:10 2:23 9:34 147 141-151 1405 174 172-178 2/7
3.25 30:41 2:31 10:03 140 135-145 1407 172 166-174 3/5
3.50 33:13 2:32 10:07 151 145-154 1527 173 170-174 10/0
3.75 35:38 2:25 9:41 148 145-151 1434 173 170-174 3/2
4.00 38:08 2:30 10:02 146 144-149 1465 174 172-176 2/4
4.25 40:36 2:27 9:50 149 145-151 1464 173 170-176 6/3
4.50 42:56 2:20 9:19 144 141-148 1342 173 170-178 2/6
4.75 45:21 2:25 9:41 148 144-151 1433 173 170-176 3/2
5.00 47:53 2:32 10:09 151 149-153 1532 173 172-176 7/1
5.25 50:13 2:20 9:19 149 145-151 1387 173 170-176 5/7
5.50 52:31 2:18 9:12 147 144-152 1352 173 168-176 1/6
5.75 54:57 2:27 9:46 153 149-156 1495 172 166-174 7/6
6.00 57:25 2:28 9:53 154 150-157 1521 172 166-176 5/4
6.22 59:25 2:00 9:09 156 154-162 1426 174 172-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:56
    11 1.2% 9:48
    11 2.1% 9:39
    10 1.2% 9:50

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.21% More
    800m 4:23 8:49 52.64% More
    1km 5:34 8:57 54.06% More
    Mile 9:04 9:04 56.32% More
    5k 29:12 9:24 59.72% More
    5 miles 47:51 9:34 59.62% More
    10k 59:22 9:33 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.63
    5km 28:29 9:10 61.22
    5M 47:09 9:26 60.51
    10km 59:22 9:33 60.21
    10M 1:38:19 9:50 60.35
    Half 2:10:54 10:00 59.66
    20M 3:24:59 10:15 60.38
    Mara 4:32:54 10:25 60.47
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